How to Deal With Cinch Bugs in Your Lawn

The most difficult aspect of a well-maintained lawn is to keep it disease and insect free. With every changing season, you need to take up various measures to protect the lawn from varying harmful insects and conditions. Cinch bugs are one of such insects that generally show up in the months of April. The lawn owners take prior measures to avoid the effects of the insect that generally results in drier conditions and may affect a large part of the lawn area.

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Identifying the bug
These bugs are generally identified with its physical features. A fully developed bug is approximately 4mm long. The young bugs are bright red in color while the adult bugs vary in color from dark red to brown. It also consists of white wings and red legs. The band across the abdomen on a young nymph changes from white to black in color during its development. Due to its small size, the bugs are hardly noticed. The initial signs of these bugs can be seen with large patches of dead grass enclosed by circular yellow spots. It is very harmful for the lawn growth as it eats up the nutrients and moreover also leaves behind poison to kill the existing grass.

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The Cinch Bug Management
Now days, there are a number of cinch bug management techniques available that helps in its identification and complete elimination. Some of these include-

· Well-watered lawn- One of the easiest ways to minimize the risk of expanding the dry patches of this insect is to well-water the lawn especially during the droughty periods. Additionally, you can also set the highest setting possible (between 2.5 to 3 inches) for the mower and mow the lawn.

· Thatch control- Thatch removal is one of the other ways of dealing with the bug. Thatches are dead plant materials and are found in the grass plants. These bugs are normally present in the thatches and also eliminate the effectiveness of the insecticides. Make sure to mow the lawn regularly. It is recommended to at least mow the lawn once a week that results in decreasing the thatch growth.

· Biologically control measure- You can also use biologically control measures for the complete removal of bugs. These include insects like wasps, ants, small pirate bugs, spiders, etc. All these are termed as the predatory and parasitic enemies of the bug.

· Pesticides- Pesticides are one of the less recommended options for cinch bug control in lawns. Since lawn is a place for human activity and such pesticides are very harmful for humans. Some of the PMRA approved pesticides for bug control includes organophosphate and carbaryl.

Before adopting any of the above mentioned techniques, it is important to know the exact nature of the bug infecting your lawn. The cinch bugs generally affect the lawn during early summer and spring seasons. It may sometimes prove out to be a tricky situation therefore it is advisable to take preventative measures to avoid such situation.

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2011 Hot Christmas Toys - Choosing the Best Baby Toys

When it comes to searching for the best baby toys for a 0-6 month old, there are a lot of different factors to consider. Babies develop at a rapid rate, and the toys you buy for them should help encourage that. Here's a guide to the key areas you'll want toys to help with, as well as some baby toy examples.

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What Toys Do Babies Like?

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Because of the way young babies see objects, the best baby toys at this stage of life should come in bright, bold colors without too many small details. It's a lot easier for baby to follow the toy and what's happening if the shapes are large and obvious. Babies also love toys that stimulate them with sounds, whether this means a simple mobile, or soothing music recordings.

Learning New Expressions

During the first six months of life, babies also start to recognize faces and imitate your facial expressions. For this reason, toys with a personality are popular. This can mean simple hand puppets or even stuffed animals. It also helps for you to make silly expressions for the benefit of your baby: they learn a lot more from this than you might realize!

Developing Hand-Eye Coordination

The best baby toys will help your little one to develop essential skills, including hand-eye-coordination, as they learn to reach for items and pick up or control elements of basic toys with their hands. Babies are also learning how to roll onto their tummy, and to eventually sit up and crawl. Any toy that encourages this kind of activity should be welcomed by your baby.

Exploring Objects With Their Mouths

During the first few months of life, babies start to explore new objects with their mouths. This means you need to be very careful about the kinds of toys you give your baby to play with. If you've got older children, keep their toys out of baby's reach, and always check the manufacturer's recommended ages on the toy packaging. Keeping your child away from any small parts (including common household objects) is important until the age of four.

Which Toys Should You Buy?

Bearing all of the above points in mind, which toys are best for babies up to 6 months of age? Here are a few suggestions:

* Cot mobiles,
* Unbreakable mirrors,
* Music recordings,
* Rattles,
* Balls,
* Stuffed animals,
* Squeeze toys.

Always check the recommended age range before buying any toy, and remember that all babies develop at different speeds. By buying the best baby toys, you'll be helping them to develop the vital skills they need as they grow and learn to control their actions.

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Download Iphone Game

Download Iphone game, or play one with the web browser? That's the question facing many Iphone owners, and many of them have no idea how many free games they can download if they only knew where to look.

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If you're looking to simply while away some time playing a free Iphone game, you can find hundreds of browser games just by doing a quick Google search. There's no need at all to download these Iphone games-These are literally games that you can play by just by pointing your browser to your site, as they play inside the browser itself.

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There are hundreds of games like this all over the net, but the main problem is that most of them aren't as good as conventional games, and to play more conventional stuff you will really need to learn to download Iphone game.

Luckily, it's not to expensive to download Iphone game these days. Well it can be, but not if you know the correct sites to visit. If you can find the right sites it's quite possible to download Iphone game for free, which is always a popular price.

There are a few things to look out for though-

1-Avoid torrent or P2P style sites. They do offer lots to download, but usually illegally, and also it's pretty easy to pick up a virus from sites like this. Not what you expect when all you want is to download an Iphone game!

2-Look out for the membership sites. There are a few sites out there that will require you to set up a monthly payment in order to access their database. It's usually quite affordable, but what If some months you don't download anything? They'll still charge you, whether you download any Iphone games or not.

3-Don't be afraid to pay for quality. Some sites offer literally unlimited Iphone game downloads, and they will charge only a small fee for the privilege. It's usually a pretty good deal, as you are getting superfast downloads with no limit to what you can have. The price is usually a one off, and is something between and , which if you think about it is pretty good. Sites like this can be too hard to find however.

As you've seen, as an Iphone owner, you have lots of options of how and where to download Iphone games. Check out the links below to see the most popular sites.

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Best Natural Ways to Stop Smoking

There's an endless line of products out there to help someone stop smoking. Drugs and chemical products line the drug store shelves, which is a testament to the popularity of quick and easy supplements. These products may be compelling, but what smokers sometimes miss out are natural ways of quitting smoking.

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Here are some of the popular natural methods that one can take to combat the addiction.

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Herbal Methods

St. John's Wort is an herbal supplement that is an anti-depressant. However, the medical community is finding that this herb can do more than help depression. In fact, recent preliminary studies suggest that the herb can aide smokers in lessening cravings. This alternative treatment is getting fast attention for those who want to stop smoking.

St. John's Wort works by increasing levels of dopamine in the brain--you can see why this is helpful for someone in depression. But smokers also lose dopamine levels after they quit. In fact, the loss may increase craving and even depression. This treatment will work effectively right when someone quits smoking.

With St. John's Wort, the former smoker can now find a way to naturally combat the cravings in pill or powder form.

Hypnotherapy

One of the problems of smoking cessation programs is that they often don't deal with the addiction problem. Some programs focus on providing you with a replacement to the effects of nicotine, such as the nicotine patch. It's no wonder that some smokers don't find a way to psychologically eliminate their cravings.

Hypnotherapy provides a psychological approach to combat smoking addictions. The process centers on suggesting the subconscious mind to not submit to nicotine addiction. By relaxing the hypnotherapy patient to an alternate state, the therapist has a gateway to instill a message to stay away from cigarettes and avoid any psychological dependencies. Most commonly, the hypnotherapy patient relaxes on a comfortable chair or sofa so that he or she could relax the mind. Sometimes music is added to help the patient to fall deeper to the subconscious mind.

Cold Turkey

"Cold Turkey" is possibly the most well known natural way of quitting smoking. The procedure is quite straightforward since it involves quitting without any aid or help from other products. If you have a strong will power, cold turkey can be a good way to naturally stop the addiction.

Unfortunately, this method may be the toughest since there's no gradual reduction in smoking, just an abrupt cessation of smoking. Smokers are challenged to resist without any help from drugs or psychological means. By doing so, there are ways to avert your cravings and withdrawal effects. Drinking plenty of water helps your body to release some harmful smoking remnants. In the first few days the withdrawals are the worst primarily due to toxins remaining in the system. It's best to use every method available to combat the harsh effects of the first few days.

When one get cravings, a person can find substitutes to smoking such as drinking juice, or averting your attention to something else. Sometimes being extremely busy might make it impossible to find the time to smoke. These applications will all depend on one's will to stop smoking.

There are many more natural methods to stop smoking. These three mentioned are the most popular natural practices to cease the smoking habit. Natural ways to help someone to stop smoking may not be for everyone. But these methods give smokers more options to find ways to quit smoking.

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How to Deal With Major Depression

Major depression is when five or more symptoms are present for at least two weeks. These symptoms include feeling sad, hopeless, worthless, or pessimistic. In addition with major depression often have behavior changes, such as new eating and sleeping patterns. Major depression increases a person's risk to suicide.

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Different people are affected in different ways by major depression. Some people have trouble sleeping, they lose weight, and they generally feel agitated and irritable. Others may sleep and eat too much and continuously feel worthless and guilty. Still others can function reasonably well at work and put on a "happy face" in front of others, while deep down they feel quite depressed and disinterested in life. Others may have periods of several episodes. Still others may have more and more occurrences as they age. Some studies have indicated that the more depressive episodes a person experiences, the less time there is between the episodes. Also, the number of episodes a person has had may predict the possibility of having another bout of depression.

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I know of a lady of around thirty who had achieved a good marriage, family and career. She underwent the above symptoms and started having problems with her husband and work place, waking up, she even became untidy. But at the end, the symptoms were noted and she was taken to a hospital and she got help.

Depression is as crippling as chronic heart disease, yet many Severely ill depressed patients receive little or no antidepressant patient's therapy. This needless suffering is tragic in this age of newer, highly effective medications. Antidepressants therapy for major depression dramatically reduces suicide rates and hospitalization rates. Unfortunately very few suicide victims receive antidepressants in adequate doses, and even worse most receive no treatment for depression whatsoever.

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Trace Mobile Number

There are many reasons why you may need to trace a mobile number.

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If you're in business, you may have missed a call and need to know who it was that was calling you. Otherwise that next lead or deal could stay forever lost.

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Perhaps a missed call number seems unfamiliar to you but you haven't heard from an old friend for a long time. Could it have been them?

Are your children receiving unwanted calls and possibly being tormented by bullies via their mobile phone? Tracing that nuisance mobile number could put a stop to all that.

Indeed, are you being plagued by prank calls? Wouldn't you like to put a stop to them too?

Finally, do you have your suspicions about a partner receiving calls from their secret lover and you'd like to find out once and for all what's going on and with whom?

All of this annoyance could be ended by simply tracing that mobile number. What you need to do is a reverse mobile phone look up. As it suggests, you are literally looking up that mobile number that rang you.

From doing so you can expect to find out the following about whoever rang you:

Their name

Their address

A previous address

Details about their relatives

Details about their neighbours

Not all sites offer all of the above information, but you will at least always discover their name and address.

Just think how helpful that would be to you, your business, your children's safety & the security of your relationship.

All you have to do is sign up as a member on one of these excellent sites.
It does cost a little, as these mobile numbers are not out there in the public domain and the directories have to be manually assembled which takes a lot of man hours. Plus, of course they are regularly updated so that you're never let down or disappointed when you do a search.

Once you are signed up as a member you can make an unlimited number of searches in order to gain that much needed knowledge & ultimate peace of mind.

The searches literally take seconds and if you don't receive a result, then you don't have to pay. You can't get better than that, can you?

Any how, don't just take my word for it. Try the best one I've found out there, for yourself by taking a look at my bio box.

Hopefully, you can get your life back and rest easier now knowing how easy it is to trace a mobile number.

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How to Deal Effectively With Anxiety

Every human feels anxiety on occasion; it is a part of life. All of us know what it is like to feel worry, nervousness, fear, and concern. We feel nervous when we have to give a speech, go for a job interview, or walk into our boss's office for the annual performance appraisal. We know it's normal to feel a surge of fear when we unexpectedly see a photo of a snake or look down from the top of a tall building. Most of us manage these kinds of anxious feelings fairly well and are able to carry on with our lives without much difficulty. These feelings don't disrupt our lives.

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But millions of people (an estimated 15% of the population) suffer from devastating and constant anxiety that severely affects their lives, sometimes resulting in living in highly restricted ways. These people experience panic attacks, phobias, extreme shyness, obsessive thoughts, and compulsive behaviors. The feeling of anxiety is a constant and dominating force that disrupts their lives. Some become prisoners in their own homes, unable to leave to work, drive, or visit the grocery store. For these people, anxiety is much more than just an occasional wave of apprehension.

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Types of Anxiety Disorders

An anxiety disorder affects a person's behavior, thoughts, feelings, and physical sensations. The most common anxiety disorders include the following:

Social anxiety or social phobia is a fear of being around other people. People who suffer from this disorder always feel self-conscious around others. They have the feeling that everyone is watching them and staring at them, being critical in some way. Because the anxiety is so painful, they learn to stay away from social situations and avoid other people. Some eventually need to be alone at all times, in a room with the door closed. The feeling is pervasive and constant and even happens with people they know.

People who have social anxiety know that their thoughts and fears are not rational. They are aware that others are not actually judging or evaluating them at every moment. But this knowledge does not make the feelings disappear.

Panic disorder is a condition where a person has panic attacks without warning. According to the National Institutes of Mental Health, about 5% of the adult American population suffers from panic attacks. Some experts say that this number is actually higher, since many people experience panic attacks but never receive treatment.

Common symptoms of panic include:

• Racing or pounding heart
• Trembling
• Sweaty palms
• Feelings of terror
• Chest pains or heaviness in the chest
• Dizziness and lightheadedness
• Fear of dying
• Fear of going crazy
• Fear of losing control
• Feeling unable to catch one's breath
• Tingling in the hands, feet, legs, or arms

A panic attack typically lasts several minutes and is extremely upsetting and frightening. In some cases, panic attacks last longer than a few minutes or strike several times in a short time period.

A panic attack is often followed by feelings of depression and helplessness. Most people who have experienced panic say that the greatest fear is that the panic attack will happen again.

Many times, the person who has a panic attack doesn't know what caused it. It seems to have come "out of the blue." At other times, people report that they were feeling extreme stress or had encountered difficult times and weren't surprised that they had a panic attack.

Generalized anxiety disorder is quite common, affecting an estimated 3 to 4% of the population. This disorder fills a person's life with worry, anxiety, and fear. People who have this disorder are always thinking and dwelling on the "what ifs" of every situation. It feels like there is no way out of the vicious cycle of anxiety and worry. The person often becomes depressed about life and their inability to stop worrying.

People who have generalized anxiety usually do not avoid situations, and they don't generally have panic attacks. They can become incapacitated by an inability to shut the mind off, and are overcome with feelings of worry, dread, fatigue, and a loss of interest in life. The person usually realizes these feelings are irrational, but the feelings are also very real. The person's mood can change from day to day, or even hour to hour. Feelings of anxiety and mood swings become a pattern that severely disrupts the quality of life.

People with generalized anxiety disorder often have physical symptoms including headaches, irritability, frustration, trembling, inability to concentrate, and sleep disturbances. They may also have symptoms of social phobia and panic disorder.

Other types of anxiety disorders include:

Phobia, fearing a specific object or situation.

Obsessive-compulsive disorder (OCD), a system of ritualized behaviors or obsessions that are driven by anxious thoughts.

Post-traumatic stress disorder (PTSD), severe anxiety that is triggered by memories of a past traumatic experience.

Agoraphobia, disabling fear that prevents one from leaving home or another safe place.

Treatment Options

Most people who suffer from anxiety disorders begin to feel better when they receive the proper treatment. It can be difficult to identify the correct treatment, however, because each person's anxiety is caused by a unique set of factors. It can be frustrating for the client when treatment is not immediately successful or takes longer than hoped for. Some clients feel better after a few weeks or months of treatment, while others may need a year or more. If a person has an anxiety disorder in combination with another disorder (such as alcoholism and depression), treatment is more complicated and takes longer.

While a treatment plan must be specifically designed for each individual, there are a number of standard approaches. Mental health professionals who specialize in treating anxiety most often use a combination of the following treatments. There is no single correct approach.

Cognitive Therapy

The client learns how to identify and change unproductive thought patterns by observing his or her feelings and learning to separate realistic from unrealistic thoughts.

Behavior Therapy

This treatment helps the client alter and control unwanted behavior. Systematic desensitization, a type of behavior therapy, is often used to help people with phobias and OCD. The client is exposed to anxiety-producing stimuli one small step at a time, gradually increasing his or her tolerance to situations that have produced disabling anxiety.

Relaxation Training

Many people with anxiety disorders benefit from self-hypnosis, guided visualization, and biofeedback. Relaxation training is often part of psychotherapy.

Medication

Antidepressant and antianxiety medications can help restore chemical imbalances that cause symptoms of anxiety. This is an effective treatment for many people, especially in combination with psychotherapy.

The treatment for an anxiety disorder depends on the severity and length of the problem. The client's willingness to actively participate in treatment is also an important factor. When a person with panic is motivated to try new behaviors and practice new skills and techniques, he or she can learn to change the way the brain responds to familiar thoughts and feelings that have previously caused anxiety.

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How to Deal With People You Don't Like in 3 Simple Steps

Gone are the days when you have to fume silently as your neighbor makes that awful racket with his lawn mower, or when your co-worker becomes too nosy. After you read this article, you'll know some secrets on how to deal with people you don't like.

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Sometimes, life just happens to give you one for the road and if you're rather unlucky, one that you have to deal with constantly. However, you can learn how to tackle this situation better. You can learn how to deal with people you don't like.

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1) Nobody's Perfect.

Understand that nobody's perfect. We have your own flaws and that doesn't really make us much different from the person we dislike.

So the next time Larry laughs that annoying laugh of his, relax and tell yourself that his laugh is just part of life's design. It's just his flaw and something that he cannot really help. Or when Martha starts gossiping about the life of John and Jane, tell yourself that nobody's perfect.

2) Focus on the Positive.

While nobody's perfect, nobody's not without merit either. So one effective way to deal with people you don't like is to focus on their positive traits or deeds.

Despite his annoying laugh, Larry does work hard when the situation calls for it. And even though Martha is such a talkative person, she does remember your birthday and even surprised you with an office party last year.

Once you focus on their positive traits, you'll have an easier time liking them - or at least, not hating them.

3) Be Nice to Them.

I know this sounds crazy; but one of the reliable methods on how to deal with people you don't like is by being kind to them. Doing something good for others leaves you with a warm feeling inside.

By doing nice things for the person you dislike, you are associating that warm feeling with him or her. And if you're nice, he or she will be more likely to return the favor.

These are some of the positive ways on how to deal with people you don't like. Anger is never a good thing and frustration shouldn't be left to reach boiling point. The suggestions above are some of the best ways to handle your situation. You'll not only be doing yourself a favor, you'll also be building solid relationships with anyone.

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10 Crucial and Surprising Steps to Build Trust in a Relationship

1. Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work. He changes his patterns. His behavior becomes unpredictable. You get the picture? Any movement away from predictable behavior can become suspect and trust can deteriorate. Focus on acting predictably if you need to build trust. Be consistent in what you do. This doesn't mean you must be boring. If there is a twinkle in your eye and a dose of spontaneity every so often, for goodness sakes be spontaneous and fun loving. But, be spontaneous consistently! Be true to who you have always been and be that consistently, whoever you tend to be!

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2. Inform your significant other when you become "unpredictable." No one goes through life the same person. We all make shifts and changes. Frankly sometimes we may be fairly clueless about what is happening and where we are going. Those times may be very intense and we do some silly things or make some downright dumb decisions. Life can get very squirrelly and unpredictable. (I have a favorite phrase: Gold is refined through intense heat.) Growth in an individual, marriage or family often is accompanied by a little chaos. Welcome these shifts, for there is a part of you searching for something better/different/richer/deeper, but for heaven's sake, inform your partner of what you are experiencing. Say, "I really don't know what is going on in me right now, but I'm moving in a different direction. Be a little patient with me while I figure this out. I might do some silly things, but my intent is not to harm you or scare you. Accept some of my wondering and wandering and please be there for me? I may need to run some of this by you every so often!"

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3. Make sure your words match the message. Mean what you say and say what you mean. When your partner hears one thing in your words but your tone of voice, body language and facial expressions are really saying something else, you open the relationship to some crazy making days. Which message is she to believe? This can waste a tremendous amount of energy and she learns not to trust part of what you are saying. Here's a very simple but common example. You are getting ready to go to a formal dinner. Your wife comes to you and says, "How do I look?" (And she's wearing a dress you don't particularly like and her hair is pulled back in a way that turns you off.) Not to spoil the evening you enthusiastically say, "You look great." You don't really mean it and a part of her knows you really don't mean it. But, you leave it at that. This might not seem like a big deal - we all have done something similar - but if trust is shaky to begin with, it is even shakier now. Here's how to match the words with the nonverbal: "I think you are a beautiful person. I want you to know that. I love you dearly and it will be wonderful to have you by my side tonight. Others will see your beauty. (As you say this, you look into her eyes as you put your hands around her waist.) She's not concerned so much with how she looks but is expressing a need for affirmation. She's not talking about her dress or hair, but about wanting to know the evening is going to go just fine. You respond to the real message. You can take this one step further, if you like. At some point you might bring up her need for affirmation and talk about that. Ask her is there is anything you can say or do so that need is met. Trust is awareness of the intent beneath the obvious message and responding to that!

4. Believe the other person is competent. I hear this phrase very often: "But, I don't want to hurt him." A couple things are at play here. First, she may not have the skill of confronting the other with the truth in a way that brings reconciliation and understanding. She believes truth telling is destructive or entails some sort of drama. Neither is true. The truth is never destructive and can be conveyed in loving ways. (With that said, what we believe to be the truth may indeed be a distorted perception that fits our personal needs.) Or, she may see the other person as a wimp; someone she believes cannot handle rigorous personal confrontation. She doesn't trust that the other person has the internal strength or stamina or skills to be in a relationship of mutual respect and equality. The other person picks up on this mistrust and does what he does (feigns inadequacy and incompetence) to avoid the personal confrontation as well. A dance is acted out. Believe and know in your heart that the other person, somewhere and somehow, beneath the games, has the internal strength and capacity to handle anything. Such trust builds trust in the other person and begins to pervade the relationship. "Hey, she thinks I can handle this! Hmmmm, this is mighty good! I CAN engage her and be truly intimate!"

5. Be very very careful of keeping secrets. If he knows there is an elephant in the room and doesn't talk about it, the elephant takes up tremendous space in the relationship. It takes energy for him to walk around it. She may not see the elephant but knows he is bending his neck to look around something. She will be curious, mildly disturbed, have feelings but no words to wrap around them, might wonder if something is wrong with her or struggle with trusting her intuition (her intuition KNOWS an elephant is there.) And, when we can't trust the messages that come from within us, we find it very difficult to trust the messages of the other person. Secrets demand tremendous energy and erode trust. The relationship is doomed never to experience wall-banging intimacy. This is why extramarital affairs are so damaging. She is not so much concerned about him having sex with someone else as she is about the betrayal, lack of trust, the secrets and deception that are crazy making and energy draining. Now, please. I'm not saying that you sit your partner down and divulge the 23 secrets of your illicit past behaviors. If you have resolved those, i.e. forgiven yourself, understand those behaviors, learned from them and were able to use them to make the internal shifts necessary for your personal development, they do not qualify as an elephant. Hopefully, in the course of growing intimacy in your relationship you may want to share some of those events as you disclose to your partner where you were and where you are now. You do so without emotional charge. However, if a secret takes up room, i.e. still has an emotional charge and holds you back from disclosing more and more of yourself in the growing stages of intimacy, you have a problem that needs to be addressed with your partner.

6. Let YOUR needs be known - loudly. Be a little - no, be a lot - self-centered. (Be self-centered, but not selfish!) Here's a problem I run into almost every day. He is backing away (perhaps attached to work, another person, etc.). She feels the trust and intimacy eroding, is scared and wants to "win him back." So she begins an all out effort to "work on the marriage." She invites him to do so as well. He may reluctantly agree. She blasts full throttle ahead trying to "be nice" and meet every need he ever said he had. She's going to "fill his tank with goodies." Doesn't work. Her eyes are riveted on him. He feels "smothered" or maybe even resentful: "Why is she doing this NOW!" She's hopeful, but eventually that turns to resentment. Her underlying motive - if I meet his needs, he will feel good and meet mine - just doesn't work. It's perceived as manipulation, which it is. Of course, he doesn't say anything. After all, how do you get angry with someone who is so "nice and caring?" Trust disintegrates under a blanket of quiet niceties. Start with your eyes focused on YOU. What do YOU need? Explore your personal need system. Dig beneath the surface. And then say to him: "I need...x, y and z. I would like to talk to you about them. I would like us to work out a way so my needs are met. Are you open to that?" He is empowered to say yes or no. Or, he may say, "What about my needs?" You respond, "I am very interested in hearing what is important to you, certainly." Have you ever been around someone who stated clearly what they needed/wanted? Didn't you respect that person? Because you knew where he stood, and therefore where you stood, didn't that interaction move toward a trusting relationship?

7. State who YOU are - loudly. It is very sad to see those in relationships of emotional investment hold back from letting the other person know who they really are. You build trust in a relationship by entrusting your SELF to the other person. This sounds easy but I find it difficult for most to pull off. Most of us have a difficult time declaring our SELF. For one thing, if you're like most of us, you haven't given much thought to what it is that makes YOU truly YOU. Don't you feel like you glide through life on autopilot, focusing on tasks, goals, accomplishments, problems and the external realities? Don't you tend to focus on those things out there or that person out there? You're concerned about what he is thinking, how he is responding to you, whether he likes you, whether he will be an obstacle and where he will fit in your life? Your conversations may be pleasant but fairly superficial and bluntly, boringly inane. You converse about things/relationships/events out there. You are reluctant to share your thoughts, values, and impressions or take a stand. This doesn't destroy trust. But it doesn't create it either. And, if you do take a stand it may serve the purpose of protecting you or entrenching you as you react against someone. This more often than not creates trust barriers. Take some time to reflect on your standards. What are your standards for a relationship? What standards do you hold for yourself? What do you order your life around? What are the 4 top values in your life? What are some themes that you live by? What are you known for? And then...begin letting significant people in your life know. They will respect you. They will know you more deeply. They will thank you for the opportunity to know you. They will see you as a person of character. They will trust you. They can count on you. They know exactly what is behind and within you.

8. Learn to say NO! Sometimes you need to say NO! Often it is crucial to say NO! Saying NO sets boundaries around you that protects you from being hurt or venturing into territory that will be destructive to your heart and soul. You draw a line. You stop tolerating that which drains energy and makes you less than YOU. You refuse to allow the destructive behaviors of others to destroy you. You build a moat around the core of your life. You do this by informing the other person of what they are doing. You request they stop. If they don't stop, you demand they stop. If they don't stop you walk away without a snide remark, eye-roll or comment. To some this seems harsh, but saying NO is RESPECTED. Fear is the basis of mistrust. If you fear that someone will hurt you and believe you have no recourse but to endure that hurt, fear will prevail. How can you trust when you are in fear? Saying NO, protecting yourself, sends a message to the other person that you will not live in fear. This usually triggers a response of respect from the other person. After all, if you can protect yourself and refuse subjugation to that which is destructive, will not the other person come to trust you and see you as a person who just might protect him/her from harm as well?

9. Charge Neutral. When your significant other expresses something powerfully, charge neutral. Most of us are afraid of strong feelings or points of contention in a relationship. I commonly hear people respond by defending themselves (to a perceived attack), explaining themselves, counter-attacking, shutting down, or walking away. Of course, the relationship remains stuck in this quagmire of mistrust and fear. Rather than reacting and having your feelings flowing all over the place or shutting down, practice charging neutral. Communicate calmness, not only in your tone of voice but also in how you carry your body. Don't speak with a charge to your voice. Control your voice! Say what you must say, state the truth and do it directly and calmly. You can do this, once you master your fears. It will dramatically change the flow of the relationship. You will be able to point out something big, without making a big deal out of it. You will be in control of you. This not only feels great, but your partner trusts that you won't fly or fall apart. You will experience your personal power. This makes you very attractive. Don't people really trust someone who knows their personal power and how to use it for the welfare of themselves and others? Your partner will love the fact that she can trust you consistently to operate from your "quiet center," remain engaged, not back down and speak the truth with conviction and calmness.

10. Dig into the dirt. Relationships of emotional investment, by their nature, bring trials, tribulations, fears, chaos, turmoil, change, stretching and growth. They become the grist from which your life is shaped and formed. Be fearless when faced with turmoil, upset, crisis, questions, and fears. When the time is right, seek them out. Move toward the frightening unknown. Dig into the dirt of your relationship and uncover the treasures. Do you really TRUST that this can happen? The purpose of your relationship is not to make you happy. Do you realize this? Happiness may be an outcome, but your other is given to you to move you to where you really want to be. Obstacles, trials and moments of pain are given as lessons on which you intentionally write the script of your life individually and together. Embrace the difficult. Trust that in this embracing you will find more of your true self. Trust that you are given the resources and capacity to face what you and your significant other are to face. Once you are able to believe and trust these ultimate purposes, trusting your significant other will be that much more easy.

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Effective Home Remedies for Strep Throat

Strep throat is inflammation of the throat, tonsils and lymph nodes due to infection with group A streptococcus bacteria. Strep throat is very common during the flu seasons and it can be preceded by mild symptoms such as runny nose, sneezing or cough. The incubation period of strep throat is around 3-5 days and most symptoms occur within this period of time. Common symptoms of strep throat are: throat inflammation and swelling, difficult swallowing, difficult breathing, mucus-producing cough, fatigue, body weakness, headache, nausea, poor appetite, enlargement of the lymph nodes and tonsils, excessive sweating and fever.

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Strep throat is very contagious and the bacteria responsible for causing the illness can be easily transmitted from a person to another by direct touch, sneezing or coughing. In order to prevent infection with streptococcus bacteria, it is very important to maintain proper personal hygiene and to avoid entering in contact with infected people. The persons affected by strep throat should also take measures in avoiding spreading the bacteria to others.

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Untreated strep throat can lead to serious complications and doctors usually recommend a course of antibiotics to most people affected by strep throat. With appropriate medical treatment, the illness can be overcome quickly, minimizing the risk of developing complications.

Although they can't replace medical treatments completely, there are various home remedies that can quickly relieve the symptoms of strep throat and speed up the process of recovery. Corroborated with proper rest, an appropriate diet and plenty of fluids, natural remedies can quickly deal with the undesirable effects of strep throat.

Chamomile tea is one of the best natural remedies for strep throat. Its analgesic properties can provide rapid relief for throat pain and headaches. Administered every few hours, chamomile tea can also reduce fever and prevent dehydration. A very strong natural remedy, sage can reduce inflammation, protecting the soft tissues of the throat and respiratory system. Sage can be used either under the form of tincture or under the form of capsules. Thanks to its antibiotic properties, garlic is also an appropriate home remedy for strep throat.

Gargling with salt water can fight against bacteria and can reduce throat inflammation and pain, while saline nasal sprays can help decongest the airways clogged with mucus. When suffering from strep throat, it is very important to maintain a warm temperature in your bedroom and to increase the air humidity by using mist humidifiers. You should avoid exposure to chemicals or irritants such as cigarette smoke and alcohol vapors. You should keep away from any substance with strong, persistent odor in order to prevent further inflammation of the respiratory system's soft tissues and membranes.

It is recommended to avoid drinking cold or very hot beverages, as they can cause throat irritation and pain, slowing down the process of healing. Also, keep away from spicy and irritant foods, as they are not tolerated well by an inflamed throat. When suffering from strep throat, you should only eat soft foods such as soups, yogurts, mashed potatoes, and non-irritant fruits.

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Attitude In The Workplace: How Your Work Attitude Can Define You

Your attitude in the workplace can be one of the most - if not the most - telling aspect of how others in the company look at you and feel about you as a coworker.

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A first impression can be a hard thing to shake especially if it's a bad one. In other words, once you have gotten a workplace reputation as being lazy, a slacker, a whiner or other negative tag, it can be hard to get rid of.

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Think of someone you've worked with who perhaps didn't work as hard as you expected them to and then think about how you felt about every time you had to work with them.

Perception is often reality and once people get an idea in their head about someone or something, it can be difficult to get them to think differently.

In my experience, your attitude in the workplace can sometimes define you more than the work you actually produce if your coworkers come to see you as someone who is reliable, competent, intelligent and someone that they can rely on.

One of the worst feelings can be to work with people who don't seem to care and don't appear to pull their own weight.

When I think about people I've worked with who I've seen in a positive light, they tend to be people who outwardly display a positive attitude in the workplace.

They tend to take the initiative and are reliable. They are someone that you look forward to working with. They don't complain or bad mouth their company or coworkers and basically get on with the job at hand. They don't wander around bothering other people because they aren't doing their own job.

Basically, they are people who would be missed if they left the company.

Having formerly worked for a company that regularly laid off staff, I can tell you that the people who were let go first were often those who were generally regarded as being staff who didn't display these positive traits and therefore weren't seen as being employees who needed to remain employed.

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What is the Big Deal About Dominican Hair Stylists?

Dominican hair products and hair stylists are quickly earning an outstanding reputation throughout the United States. I am sure that many wonder if this is just a new fad or if the products and stylists actually deserve their reputation. To determine their credibility lets analyze their hair treatment process.

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What hair products do they use?

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Dominican stylists like others use the popular name brand products such as, Sebastian, Biolage, Paul Mitchell, Nexus etc. However, they also use the traditional Dominican hair products made out of natural fruits, vegetables, or animal protein.

What is their styling process?

After washing the hair they apply the hair conditioner. Then cover hair with a plastic cap and let you sit under the bonnet dryer for ten to twenty minutes. Later they will rinse it out and do hair rollers. After that you will probably be sitting on the drier anywhere from half an hour to one hour. This depends mostly on your hair type and length. Afterwards, they will move in to styling your hair. If you just want your hair straight this is the time when they will straighten the curls or waves left by rollers with a blow dryer. They rarely like to just blow dry hair without doing the rollers first.

So, besides using different styling techniques and products what is so special about their service?

If you take a good look at both their styling practices and products they are both quite beneficial to the hair. They deep condition your hair before doing anything and secondly they use the dryer that it is a lot less harmful than blowers and irons. Even if they use the blower after taking out the rollers, they last less time blow drying it. Therefore, they would do less damage to the hair. Meanwhile the natural hair products contain the vitamins and proteins that come from the fruits, vegetables etc. This nourishes your hair by giving it the necessary nutrients for a lustrous look and feel. However, the most important thing is that the hair is healthy. Many find that after using their hair treatment process their hair gets healthier permanently.

What type of hair can benefit from their styling process and products?

All hair types (curly, straight, wavy, and coarse) can benefit from their hair process. Due to the history of the Dominican Republic the population is pretty much mixed. Some are white like their European ancestors while others resemble their African antecedents. Then there are many that have mixed traits such as coarse hair and light skin or dark skinned with curly/wavy hair. This means that the products are fabricated maintaining everyone in mind. And the stylists are pretty much experts in the treatment of all different hair types.

Another Reason why their products and styling process fit everyone is because their main focus is the maintenance and treatment of hair. By deep conditioning it, they diminish the amount of harm that we do to our hair with harsh chemicals such as hair color, relaxers, perms, highlights, etc.. They also control the amount of direct heat to individual strands by limiting or avoiding the use of blow dryers and hot irons.

For those curious about Dominican hair products click on the link [http://www.kpatra.com/naturalhairconditioners.htm]

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Coping With Alcoholism of a Loved One

Alcoholism can effect almost anyone. It is not just limited to the alcoholic. The effects of alcoholism extend to friends and family, even co-workers. When alcoholism effects a loved one it effects everyone. Coping with alcoholism of a loved one is a process that takes time and effort.

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Alcoholics can be physically or mentally abusive. They often have problems keeping a job and being responsible. Alcoholism in a family can be devastating. When one person is effected by alcoholism then everyone else has to deal with alcoholism as well. Coping with alcoholism of a loved one can be hard. It can be stressful and severely damaging to others in the family. Learning how to cope with alcoholism of a loved one is the best way to help the person and stop the problems associated with it.

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There are many things a person can do to cope with alcoholism of a loved one. The first step to take is to realize the alcoholic is responsible for their problem, not other people. This will help family members stop some behaviors that only encourage the alcoholic to continue drinking. The next step is to stop those behaviors that encourage the alcoholic. The following points are things not to do for an alcoholic because they only encourage their behavior:
Do not give the alcoholic money to buy alcohol. Do not take the alcoholic to places they can buy alcohol. Do not drink around the alcoholic.

There are some things that a person should do, however, that will help the alcoholic and in return help them cope with the alcoholism.
Do support the alcoholics efforts to become sober. Do talk with the alcoholic about their problem. Do help the alcoholic get help.

While there are many steps a person can take to cope with the alcoholism of a loved one, there are support groups that focus on helping people in this type of situation. In these groups a person can share their feelings and meet others who are trying to cope with alcoholism of a loved one. It is important for the person to not ignore their own needs. The alcoholic may require extra attention during their recovery, but they should not get all of the attention.

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Illegal Cable TV Boxes - Best Way To Enjoy Free Cable TV Channels?

The reason you are thinking of going for illegal cable tv boxes is probably due to the reluctance to pay for months and months of recurring bills for the cable tv service. The reluctance is legitimate but I can't say the same with regards to the method itself. However, all is not lost, there are better alternatives than using illegal cable tv boxes and they are perfectly legal and reliable. It is by watching live cable tv on your computer.

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So how do you have cable television channels streamed right to your PC with no recurring fees? There are 2 ways to do that. You can get a PCTV card. These cards come in the form of internal (PCI/PCI Express) cards or external USB device. Connect the device to your broadband connection and you can start watching live cable feeds with the software that comes in the package.

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Another way, which I personally prefer, is by using satellite tv software. This software enables your PC or laptop to stream live tv channels using broadband network without the need for any hardware. A real plus since there is no need for hardware installation or having another device on your desk. Some of these softwares offer more than 3000 international channels in different languages for you to choose from. The great thing about it is that it makes use of internet as the medium of video streaming, which means it is reliable and you use it anywhere there is an connection, even WIFI/wireless internet. Even illegal cable tv boxes can't give you that.

The good thing about these methods is that they come only with a one-time fee. For PCTV cards, you only need to pay for the hardware. If you are using satellite tv software, you also will only need to pay for the software itself and can subsequently watch thousands of live tv channels, anywhere in the world, for as long as you like, free of charge. It is a much better alternative, in my opinion, than using illegal cable tv boxes.

If you prefer to watch cable tv on your sleek LCD TV screen, you can connect your desktop or laptop to it using a VGA connection.

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How to Deal With a Narcissistic Boss - 3 Effective Tips to Deal Your Narcissistic Boss

How to deal with a narcissistic boss begins with understanding how their personality works. Being narcissistic is characterized by self-centeredness. They are those who always seek attention and praise, usually exaggerating their achievements and assumes for everyone to consider them as superior. They always make first good impressions but often have difficulty of keeping long lasting relationships.

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A narcissistic boss usually considers his staff as mere suppliers of praise, approval, admiration and attention. Readily shifts the blame and would resort to demeaning and humiliating others just to preserve their sense of superiority.

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If your boss possesses these qualities, resigning from your job is not the answer. It is simply learning how to adapt and deal with that kind of boss will not only make your life at the workplace less complicated but also productive.

Here are a few guidelines on how to deal with a narcissistic boss:

Never disagree with the narcissist much more contradict him. You are better off keeping your thoughts to yourself. You will only put yourself on a bad footing with your boss and soon find yourself a target for negative comments thereafter. You will never win an argument with somebody who never backs down and owns up to his mistakes. Pretend to be in amazement of all the attributes that matter to him. For example his professional achievements, his good looks or with his success in women. It would be like massaging his ego even more which will make you even more unmatchable to his so called greatness and thus farther from being noticed. Do not make any remarks which might directly or indirectly bears upon his self-image, superior judgment, skills or professional record. Your sentences should never start with: you cannot, you overlooked, you should or do you know, as these are interpreted as rude impositions. A narcissistic boss reacts badly to what they take as restrictions on their freedom.

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Lawn Gnomes

Lawn gnomes have experienced quite the roller coaster history in that they grown in popularity and then they decline. Once they rise again, they meet another decline. Nevertheless, you will notice that someone somewhere always has one in their yard. There is just something about them that keeps people interested. Could it be their cuteness? Maybe it is the fact that it is funny when someone steals them or repositions them in the yard? Whatever the reason, it is almost a must to have lawn gnomes in your yard.

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Just think of it this way: Lawn gnomes were created in 1800 and are still a staple in people's yards over 200 years later. Maybe it is because we are at a point where everything retro is cool to have, but what is true is that they have achieved pop-culture icons and it doesn't look like a decline is in sight this time.

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The adoption

When you purchase lawn gnomes, you aren't exactly purchasing them. You are actually adopting them! The whole idea of having these little treasures in your yard is to bring you good luck. However, there is a bit of irony involved because folklore says that gnomes were little imps that would hamper any efforts you made to have a beautiful lawn or garden. But it is up to you whatever character your gnome has. You can see your lawn gnomes as having a sense of humor, being sweet, being careful, or just simply playful.

There is also this odd tradition that individuals steal the gnomes from a yard and take them to strange locations with them. When the gnome-nappers arrive at their destination, they will take photos of the gnome and send the photos to the owner. This is becoming more popular than ever and the lawn gnomes may eventually be returned to their owners.

Modern lawn gnomes

Modern lawn gnomes do have a bit of personality in them. Some are seen doing such things as blowing bubbles while others are sporting the logos of sports teams. They aren't just little men with gray beards and red hats. They are so much more. This makes personalizing them very fun and is quite the unique concept. Before long, it is hard to tell how many different types of gnomes are going to be in existence in this phase.

You may also notice that the various lawn gnomes are in different positions. You may find a gnome "mooning" traffic or one squatting in the yard. It can be quite the comical scene, but definitely brings personality to anyone's yard. It literally looks like the yard gnomes are having a great time, which means anyone who sees them will have a great time too.

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Mathematics and Let's Make a Deal - What's Behind Door Number 1?

Suppose you had the chance to be on the famous 1970's game show "Let's Make a Deal" which was hosted by the genial and oft witty Monty Hall. You are given a choice of three doors to select from, behind one of which is a new car. You select door Number 1. The witty Monty Hall decides to open up door Number 2 to reveal a goat. He now gives the chance to switch your door selection. The question is do you switch or stay with your original selection? Well a knowledge of mathematics, and in particular variable change, tells you what to do.

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For those of you reading and processing this, you may have said to yourself that you saw this problem appear in the recent movie release "21," starring Kevin Spacey and Jim Sturgess. Actually this is the famous Monty Hall problem presented to Ben, the character played by Jim Sturgess, by Professor Rosa, played by Kevin Spacey. Ben correctly solves the problem in the movie and as a result of having impressed his math professor, is enjoined to hitch to the secret MIT blackjack team. Now if you saw the movie, you know what Ben did: he switched doors (oh, and joined the blackjack team). But why?

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Let's analyze this problem carefully and the reason will come to light. This is not obvious by the way and after reading this you still might be scratching your head as to why the switch should be made. If you think carefully though and reason through it, the motivation behind the switch will eventually become clear. So let's start cogitating.

Behind exactly one door is a brand new car. There are three doors. Behind the other two doors are hungry yet benign goats. The probability of selecting the door with the car is obviously 1/3, and the probability of selecting a goat is then 2/3. Now I put forth that the clever Ben Campbell in the movie was right to switch, explaining to his professor and classmates, that by virtue of the switch he increased his probability of landing the car to 2/3 from 1/3, courtesy of the benevolence of his professor. But why?

The easiest way to see this, I think, is as follows: the probability of selecting the right door is 1/3. The probability of losing is 2/3. You have selected door Number 1, which has a probability of 1/3 of having the car. You have a 2/3 chance that you do not have the car. When Monty Hall reveals the goat behind one of the other doors, he has essentially just transferred 1/3 of the probability to you if you make the switch, giving you now a 2/3 shot of getting the car.

How you say? Well separate the test into the door you select and the other two doors. The probability that the car is in one of those two doors is 2/3. You have been shown that one door does not have the car. By switching, you now have a 2/3 shot of getting the car because you now have one of the doors in the group with a 2/3 probability. That's all there is to it.

Yes, I know. You might be scratching your head thinking, "I don't get it." Just go back to the last paragraph and reread it a few times. Think about it. The answer will surely come. Math: Yes that's the real deal.

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