How to Get Rid of Phlegm

You might want to hold off with that wish. Phlegm is actually good for you. Well, not the thing itself, but what it represents. Phlegm is mucous that becomes congealed and visible. It's almost always a sign of your body fighting off whatever infection is wreaking havoc on your respiratory system - which is actually a good thing. Phlegm is primarily composed of mucous, dead bacteria and virus, dead white blood cells, and various tissues and cells. The difference between phlegm and other mucous is that phlegm comes from your lungs, not from your nasal passages.

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In around 400 B.C. it was thought that phlegm was part of the four humours, the four basic substances that were supposed to comprise the human body. The other three humours were black bile, bile, and blood, and when they were balanced, the body would achieve harmony and would thus be healthy. A lack or excess of any of the humours resulted in diseases or disabilities. It was the ancient Greek philosopher Hippocrates (of the Hippocratic Oath fame) who is credited for coming up with this theory. For 2,000 years, it influenced medical thinking until it was discredited in the 1800s.

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While phlegm is an indication that your body's immune system is working overtime to get rid of those nasty invaders that are trying to make you sick, coughing up phlegm every few minutes is still a rather unpleasant practice. Here are several things you can do to get rid of the phlegm quicker so you won't have to find yourself in potentially embarrassing and totally awkward situations.

Phlegm Elimination

If you're a smoker, cut the habit. Everyone knows that smoking aggravates and promotes several lung and bronchial problems. As if body infections are not enough, respiratory diseases caused by smoking will give your body additional health issue baggage it does not need. Smoking interferes with your body's ability to fight off any infection, so whatever problems it is currently engaged in that resulted in the formation of mucous will be prolonged. Thus, your phlegm problem will drag on longer. Smoking also kills the cilia that line your lungs, making it harder for you to cough out phlegm. If you've been coughing up brown or gray-colored phlegm, it means that your body is screaming for you to lay off the cigarettes. It would do you well to cut out the filthy habit before those browns and grays become speckled with red - a sure precursor to something serious, like lung cancer.

Treat any nasal or sinus infection that you have. As mentioned earlier, phlegm is just an accumulation of mucous and other dead substances that coagulate and become visible. Mucous isn't a foreign object - your body's airways produce mucous regularly. These mucus secretions don't accumulate because they're regularly cleared to your throat where they are carried down by the saliva. If you have an infection that blocks normal passage to the airways and throat, the mucus doesn't get drained down by the saliva and thus accumulates. Fixing the infection will help fix the additional congestion, easing the accumulation of mucus and phlegm.

Take an expectorant. Expectorants are medicines you can take to clear and loosen up any mucus and phlegm in your respiratory tract. They work by thinning out the mucus so you will be able to easily dislodge it when you cough. Common expectorant medicines are those that contain guaifenesin and bromhexine, so when buying expectorants, be sure to check if these ingredients are present. As with buying any medicine over the counter, be sure to consult with your physician first, just in case you might be subject to complications because of them.

Don't take cough suppressants. Sure, it is pretty annoying when you have a hacking cough every five minutes, causing you to spit out phlegm at pretty much the same rate, but coughing is your body's way of trying to dislodge the phlegm. If you're taking cough suppressants or anything that inhibits your ability to cough, you're essentially allowing the production and build-up of mucus and phlegm in your system since you've basically shut down your body's mechanism to expel them. The sooner you get all the phlegm out of your system, the sooner your coughing will stop, and the sooner you will find relief.

Drink plenty of fluids and liquids. Plenty of liquids and fluids help loosen up any hard, sticky phlegm that is congesting your system. Fluids also help wash down mucus that is regularly deposited on your throat, thereby lessening their chances of building up and coagulating. There are also herbal teas and drinks that help you deal with respiratory problems, and the fewer complications you have, the better your chances of getting rid of respiratory disease effects - mucus and phlegm included.

Spit the phlegm out; don't swallow it. Among the many components that make up phlegm are substances like immunoglobulins and glycoproteins that help your body fight off the infection. When these substances get killed (together with the bacteria and virus they were fighting), they become part of what makes up phlegm. When phlegm gets coughed out, it means that they have served their purpose - remnants and refuse of the battle, so to speak - and are no longer necessary in the proper functioning of the body. They have to be expelled. Therefore, spit them out and don't swallow them back. Aside from the fact that swallowing phlegm is gross and unsanitary, it sometimes gets reintroduced to your pulmonary system, worsening your situation.

There are also home brew remedies you can try that will help in getting rid of your phlegm. Eucalyptus oil mixed with boiling water is a good way to decongest your chest and lessen the abundance of phlegm in your respiratory system. Two to three drops of the oil in boiling water should be enough to do the trick. Hold a towel over your head and deeply breathe in the steam. This will help clear out congested passageways of your respiratory tract, allowing you to spit out the phlegm more easily. Garlic is also said to have expectorant properties, and is considered to be a good supplement for treating congestion.

When your phlegm starts showing up in different colors, it's about time to have yourself checked by a physician. Take a sample of your phlegm for analysis. Different colors usually indicate an underlying condition. Normal phlegm is usually clear and white. Yellow phlegm means that your immune system is functioning properly and is responding to something. Greenish phlegm means that there is definitely an infection in your body. Rusty spots in green phlegm are often an indication of something serious, like internal respiratory micro-bleeding or pneumonia. Brownish phlegm can be a sign of infection, as well as symptoms of too much smoking, as resin is sticking to the phlegm. When this happens, it is always advisable to limit or just stop your smoking habit, as it may be exacerbating whatever respiratory condition you may have.

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Puppies and Worms

If you have a puppy you may need to deal with an annoying, but very normal, problem - worms. These nasty little parasites set up residence inside your precious puppy, usually in the digestive system but sometimes (and more dangerously) they can invade other organs such as the heart. Having worms can cause all kinds of problems for a puppy, ranging from vomiting to more serious illnesses such as anemia or possibly even death. Although they can be worrying, treating puppy worms is fairly straightforward and generally very effective. There are 5 main types of worms that are usually seen, these are

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Roundworms

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Roundworms are the most common kind of puppy worms and many puppies are born with them as an infected mother dog can pass them onto her puppies' in-utero. They can sometimes be seen in your puppy's feces, and are most often transmitted through contact with the worm eggs or larvae in the contaminated stools.

Roundworms can be passed onto humans, and children are most at risk as they tend to play close to the ground where they can come into contact with infected soil, grass or even the feces themselves. A child's tendency to put their hands in their mouth, and to be less stringent about personal hygiene makes them an easy target.

A fecal exam performed by your veterinarian can detect the presence of roundworms, and appropriate medications usually cure the problem fairly quickly.

Tapeworms

The most common type of tapeworm is spread by fleas. You can often see tapeworms (or segments of them) in your puppy's feces. They look like small grains of rice and are white in color. They are generally not easily transmitted to humans but good hygiene is still important.

In addition to any medication your veterinarian may prescribe to treat a tapeworm problem, using a regular, monthly flea and tick preventative is a good way to avoid an recurrence of the infestation.

Whipworms

Whipworms may be more common that generally thought, but they are difficult to detect. If your pup has these parasites he may show few symptoms early on, but regular (and often repeated) fecal exams are necessary to make sure he's whipworm-free and to head off any future problems.

Hookworms

The hookworm is a very, very tiny but still pretty nasty little puppy worm. They do best in warm, moist soil and actually penetrate through your puppy's skin and then travel to his intestines.

Humans can also pick up hookworms in the same way, so it's best not to run around barefoot if your puppy has hookworms. A fecal exam and the appropriate medication is the answer to a hookworm infestation.

Heartworms

Heartworms are transmitted by mosquitoes and they're the most deadly of the puppy worms. Heartworms (as their name suggests), take up residence in your puppy's heart and can cause serious health problems. If a heartworm problem is left untreated, it's quite possible that the puppy or dog will die.

A preventative medication (such as Heartgard), given regularly in strongly recommended as treatment for heartworms is long, complicated, expensive and not always successful.

If you have a new puppy be sure to have your veterinarian give him, or her, a fecal exam to check for worms at his first check-up. If at anytime you notice worms in your puppy's feces, or see symptoms that suggest a worm problem, talk to your vet straight away.

Don't try to treat puppy worms with over-the-counter-medications. They're generally not very effective and can have unwanted, even dangerous, side-effects.

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What is the Best Caribbean Cruise Line and Route?

Caribbean cruises are all the rage these days. When you consider the range of amenities and facilities, the varied ports of call, and the range of activities on offer, Caribbean cruises are pretty good value. They offer much more than any one Caribbean resort can offer, and can be great fun no matter what the weather is like. Modern cruise liners are huge and can usually handle rough weather in stride without the passengers on board even noticing. The popularity of Caribbean cruises has resulted in several cruise lines operating in the region, as well as several different routes to choose from. So how do you decide which cruise line and route?

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Firstly, let us take a look at the Caribbean cruise lines on offer. The big names are Royal Caribbean, Princess and Norwegian, and it makes sense to look at these three first. They have made their names based on their reputation of reliability, service and range of amenities, services, activities and routes. The pick of these would have to be Royal Caribbean. They have the largest and most modern fleet of cruise ships in the Caribbean, and, despite normal fares being a tad expensive, have some surprisingly cheap Caribbean cruise package deals especially in the off season. However if you are planning your vacation for a high season, book well in advance as Royal Caribbean is often sold out months beforehand. Norwegian is also a great cruise line and a little cheaper than Royal Caribbean, while Princess is another good option for those looking for a deal. There are several other Caribbean cruise operations that work on theme-based cruises, such as Celebrity, which may suit certain travelers' tastes.

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Now, on to Caribbean cruise routes. Generally cruises take place in a certain area of the Caribbean, visiting the ports of call particular to that region. Basically, the Caribbean Sea can be divided into Eastern, Western, Northern and Southern areas. Depending on the length of the cruise, one or a few of these regions can be explored. There are also cruises just to one destination, such as Bermuda or the Bahamas (both of which are technically not actually part of the Caribbean, but close enough!). Personally, I think the Eastern and Southern routes are the most interesting. The Eastern routes usually stop in at fantastic places such as Antigua, St Kitts, Nevis and Anguilla, all of which are steeped in history and have the friendliest people. These routes may also take you through the French and Netherlands Antilles, which have their own distinctive cultural atmosphere and magnificent sights. The Southern cruises also take you to magical islands such as Trinidad, Tobago, Curacao, Aruba, Barbados and Bonaire. Those with enough time and money can easily combine these two regions into one cruise, seeing what I consider to be the best of what the Caribbean has to offer!

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60 Words and Phrases that Make Men Fall Deeper in Love

The interesting thing about getting the love you deserve is that you have a great deal of influence in the kind of love you get. Most times, the love one gets is a function of the kind of love one gives. And when it comes to love, communication is the fuel that fans its flame. The words you choose can be the difference between a relationship where there is constant drama or one that is nurturing, blissful and romantic.

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Now that you know that, let me share a little bit of the kinds of words that just simply turns men on and makes them want to love you even more.

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1. Honey

2. Sweetheart

3. Sweetie

4. Baby

5. Darling

6. Sexy

7. Fine

8. Handsome

9. Stud muffin

10. Sugar

11. You just make me feel so good.

12. You are the best.

13. I can't get enough of you.

14. You drive me wild.

15. You know me inside and out.

16. I love you so much.

17. I love you with all my heart and soul.

18. You make me laugh.

19. You are so funny.

20. I love the way you love me.

21. I love the way you make me feel.

22. I never want you to stop loving me.

23. I don't know what I would do without you in my life.

24. You make me feel so special.

25. I need you in my life.

26. You just made my day.

27. I can't get enough of your hugs and kisses.

28. I apologize.

29. I promise to love you forever.

30. You are the one for me.

31. I don't need anyone else in my life.

32. You are more than enough for me.

33. Marry me and make me the happiest woman.

34. I have always loved you and will always love you.

35. I miss you so much.

36. I am so lonely without you.

37. My life is empty without you.

38. I can't wait to see you.

39. I want to be with you forever.

40. I love the way you hold me.

41. It kills me to know that you will be gone for a long time.

42. I feel like I am dreaming when I am with you.

43. I have never been loved like this before.

44. I'd love to wake up next to you forever.

45. It hurts me so much to see you this way.

46. If I can't be with you, then I don't want to be with anyone else.

47. I am not waiting for a knight in shining armor - mine has already arrived.

48. If your kisses were wishes I would make a 1000 wishes.

49. Life has never been better since you came into my life.

50. I can't believe we have been together for so long. I guess time flies when you are having fun.

51. I will go to the ends of the world for you.

52. Life without your love is a life I'd rather not live.

53. I love the way you look at me.

54. I trust you with all my heart.

55. Thank you for all you have done for me.

56. The words "I love you" are not enough to express how I feel about you.

57. I can't find the words to express how you make me feel.

58. You make me feel like I am the luckiest girl in the world.

59. Just being with you is enough for me to have a great time.

60. You don't have to say a word for me to feel your love.

Life without endearing words is like being in a garden without flowers. Endearing words create a feeling that transcends our reality and makes life worth living.

To find out more about how you can make your man fall head over heels in love with you, please visit: http://www.smartwomansguide.com.

Don't forget to share this article with your friends - they will be glad you did.

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The Best Natural Way to Get Rid of Mice

There are many ways to force mice stay away from your home. However, it is well known that in case you have pets around the house you might want to reconsider using a poisonous repellent. That is why we decided to write a small article that is going to reveal one of the most popular, yet very effective natural ways to avoid mice infestation.

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This doesn't mean that controlling mice is easy. Anyway, we recommend you to avoid setting up traps because this is just a waste of time. Mice got adapted and they learned how to stay safe. You need a good plan in order to get rid of them efficiently and we are looking to share some tips with you. In this article we are going to say why getting a cat is safe, cheap, doesn't require a lot of knowledge and experience, and the best of all - it works like charm.

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The first, the easiest and yet a natural and extremely effective way to kill mice around your house is simply to get a cat. It is well known that cats got domesticated by early humans in order to help them get rid of rats and mice. Yes this works very well if the cat enjoys hunting and is not lazy. However, most rural cats won't say "No" to a mouse hunt. So you got yourself a new pet that is willing to eat for free and protect your home at the same time. It is a win - win situation.

Is that all, is it that simple? Yes, it is! What kind of experience do you need for keeping such a pet anyway? Get a cat and you are going to stop mice coming in your house or property. It is that easy and even though there are a lot of so called mice pest exterminators that say that cats are lazy and not effective anymore - we consider the opposite. Just get a cat, make it stay around your house and you are going to see results sooner then you expected them.

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Walmart Tracfone Straight Talk - Prepaid Phone Plans Released

Walmart changes the prepaid phone game by getting in on the business. Will big changes really happen now that the big name retailer is in the business of prepaid cell phones and is actively pushing the TracFone Straight Talk plans as its very own set of prepaid plans?

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In all seriousness, this move by Walmart may really change the industry. One thing it will immediately do is make TracFone's Straight Talk prepaid plan the winner in what many have been calling the prepaid price way. Straight Talk is now going to win. Sure, other phone companies like Boost Mobile (which does have a very attractive prepaid plan), MetroPCS, and Cricket will be able to get in on the action since they have the backing of other retailers like Best Buy and Target, but Walmart has some serious clout behind it.

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The huge retail store is marketing Straight Talk as its own plan and will be sure to make a lot of sales. That's just what happens when a industry leader decides to push a product to its shoppers. In no way is this a bad thing, whatever your opinion of Walmart is, because TracFone's cheap prepaid cell phone plans are some of the best in the business in terms of value.

Let's put it this way: consumers who go with Straight Talk get good value. Some may prefer the Boost Mobile service or that of Cricket wireless (depending on where they are in the country), but Straight Talk's service plans provide a lot for the amount of payment due each month. And in the long run, they will save many customers money over some of the other prepaid wireless providers. The unlimited plan will cover most anyone's needs, and at a month, it's a value play.

Walmart has obviously done the research and decided to put its money on TracFone's horse. The plans from Straight Talk seem to fit pretty much any user. For those people looking for a cell phone that will allow them to talk as much as they want, as well as use unlimited text messages and web browsing, then the Straight Talk unlimited prepaid plan may be a great option. Of course, there are other Unlimited plans like the ones from Boost Mobile and Cricket, so if you want to make sure you're getting the best possible deal out there, cross reference the different plans.

There is a cheaper TracFone prepaid plan as well. It costs and comes with 1,000 minutes of talk time, 1,000 text messages, 30 mb of web browsing, and unlimited 411 (information) call. If you use less than 1,000 text messages and less than 1,000 minutes of talk time per month and pay over thirty dollars, then this plan may be worth looking into. There are comparable plans from other wireless providers in the prepaid realm, but there are a few people in the business who claim that this plan may be one of the best in the business. It is truly an elite plan but very affordable.

When you hear talk of a "prepaid price war" or things like that, it's important to remember that there really is no winner and no loser. The only thing that matters is that you get a prepaid plan that works for your situation. It makes no sense to purchase a plan that doesn't fit into your mobile usage habits because it won't work for you. If you do the research and read about the available plans, you will be able to weigh the pros and cons of each plan while comparing what they offer to your monthly needs.

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Most Common Gold Fish Diseases and Treatment

Goldfish are susceptible to disease and once infected can have a greatly shortened life span. The most common reasons goldfish get sick are if the fish tank is dirty, due to poor filtration, the water and oxygen levels are too low, the temperatures are either too warm or too cold and being improperly fed. Prevention and early detection is the key to help ensure healthy goldfish.

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Ich (Ick, Ichtyopthirius, Freshwater White Spot Disease)

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Symptoms: Body and/or fins are covered with tiny white dots and rapid gill movements may be noticed in later stages.

Ich is one of the more common diseases of goldfish, and if left untreated, it can be fatal to your fish. Treatment can take many days to cure, and it should be treated promptly since Ich is highly contageous.

The disease is easy to identify. The white dots are small and sometimes numerous, about a millimeter in size. They are easiest to see on the fish's transparent fins. When on the fish, medications have no affect on Ich. As the parasite grows, however, it will eventually drop off the fish to reproduce. At the bottom of the tank, it will form a cyst (also resistant to medications) and soon hatch into hundreds of baby parasites which will seek a new host animal. This process weakens the fish and leaves holes in the fish's body. A badly afflicted fish will likely display rapid gill movements.

Remedy: Contact your vet or pet store for further instruction. Several effective medications are available. It is wise to treat your main tank in order to ensure that you have successfully removed all traces of the parasite from it (although it may be beneficial to also move a badly afflicted fish to a quarantine tank). Leave the filter running, but remove any activated carbon because this substance takes medicine out of the water.

Tail or Fin Rot

Symptoms: Fin rot is a general term for necrotic loss of fin tissue, resulting in split or ragged fins. It is usually the edge of the fin that is attacked, although occasionally a hole may appear in the middle of the fin. The appearance of fin rot can vary between a distinct, semi-circular "bite" shape and a "shredded" effect.

Nearly all cases are caused by stress, fear or poor environmental conditions. Fin rot is often one of the first signs that a goldfish disease problem exists and all cases should be investigated to determine the underlying cause.

Remedy: You must first identify and address the cause of stress, this could be due to a fish disease such as parasites, overcrowding, low oxygen levels, bullying or poor water quality. If caught early, removing the stressor may be sufficient.
Medications used to treat the symptoms include Melafix, Maracyn, salt, antibiotics as a last recourse (such as Tetracycline or Sulfa-based products), hydrogen peroxide bath, or applied to the area (be very careful that this does not touch the gills since this can be fatal).

Fungus

Symptoms: Grey, or grey-white tufts of cottony material covering areas of the fish's body, sometimes covering almost all of the fish's skin.

When fungus is suspected, there could be several possible causes. All are somewhat similar in appearance, and include common fungus, mouth fungus, and body fungus.

Fungus normally indicates there is another problem which has weakened the goldfish. Some possibilities include parasites or even an injury due to spawning or due to colliding with a tank decoration. Whatever the secondary reason, it should be found and taken into account when the fish is treated for fungus.

Remedy: Improve water conditions and treat promptly. Standard anti-fungal medications, such as methylene blue, are usually very effective, but may affect filtration and water quality. When the disease occurs on open wounds, aquarium salt at a dose of 1-3g/litre can help reduce salt loss.

Constipation

Symptom: Goldfish is having trouble passing faeces, or are constantly trailing behind the fish. This is often caused by a diet without enough variety, or by feeding too many starchy foods.

Remedy: This problem is easily solved by changing to a diet with more variety and roughage. Some suggestions are live foods, peas, spinach, and tubifex worms. Enticing fish to swallow one grain of Epsom salt is also said to be beneficial.

It is also advised that dry fish food be soaked in water until it is soft before feeding. This helps in digestion, and also reduces the likelihood of constipation.

Dropsy

Symptoms: Dropsy is a bacterial infection that infects the goldfish from the inside and causes the scales to stick out from the goldfish's body. Dropsy can be caused by a bacterial infection which causes kidney failure in goldfish. The problem is, by the time you see the symptoms of dropsy on your goldfish, the damage to the kidneys has already been done.

Remedy: The main defence for dropsy is to keep your goldfish parasite free, which will reduce the chances of bacterial infections, which in turn will reduce the chances of a kidney failure. A broad spectrum anti-bacteria treatment is the best option in most cases.

Pop Eye

Symptoms: Fish's eyes stick out unusually. It is important to realise that some varieties of goldfish have eyes which naturally protrude, like the Moor, the Celestial, and the Water Bubble Eye. With juveniles, it is possible their eyes are developing into their adult configuration. Sometimes a fish will not develop telescopic eyes until it is two years of age.

Pop eye, however, is a condition which causes a fish's eyes to protrude away from the fish's head in an unusual way. Pop eye is usually caused by septicemia or tuberculosis.

Swim Bladder Disorder

Symptoms: A goldfish with swim bladder disorder will periodically float on its side on the water's surface or swim on its side a great deal. Usually it will only be periodically, with the fish sometimes able to swim normally. If a fish lies on its side on the water's surface without moving at all even after touching it, it may indicate a fatal kidney problem which fancy goldfish are prone to.

Remedy: Discourage the goldfish to swim greedily to the surface to suck down food, by soaking flake food before feeding so that it will sink lower in the water so the goldfish will not intake as much air. Also, the food will be less dry and instead of taking on moisture in the digestive tract and swelling up, causing blockages, the food will be moister and easily digestible. An increase of vegetable content in the goldfish's diet may also help, as well as the addition of aquarium salt to the water.

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