How to Get Rid of Phlegm

You might want to hold off with that wish. Phlegm is actually good for you. Well, not the thing itself, but what it represents. Phlegm is mucous that becomes congealed and visible. It's almost always a sign of your body fighting off whatever infection is wreaking havoc on your respiratory system - which is actually a good thing. Phlegm is primarily composed of mucous, dead bacteria and virus, dead white blood cells, and various tissues and cells. The difference between phlegm and other mucous is that phlegm comes from your lungs, not from your nasal passages.

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In around 400 B.C. it was thought that phlegm was part of the four humours, the four basic substances that were supposed to comprise the human body. The other three humours were black bile, bile, and blood, and when they were balanced, the body would achieve harmony and would thus be healthy. A lack or excess of any of the humours resulted in diseases or disabilities. It was the ancient Greek philosopher Hippocrates (of the Hippocratic Oath fame) who is credited for coming up with this theory. For 2,000 years, it influenced medical thinking until it was discredited in the 1800s.

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While phlegm is an indication that your body's immune system is working overtime to get rid of those nasty invaders that are trying to make you sick, coughing up phlegm every few minutes is still a rather unpleasant practice. Here are several things you can do to get rid of the phlegm quicker so you won't have to find yourself in potentially embarrassing and totally awkward situations.

Phlegm Elimination

If you're a smoker, cut the habit. Everyone knows that smoking aggravates and promotes several lung and bronchial problems. As if body infections are not enough, respiratory diseases caused by smoking will give your body additional health issue baggage it does not need. Smoking interferes with your body's ability to fight off any infection, so whatever problems it is currently engaged in that resulted in the formation of mucous will be prolonged. Thus, your phlegm problem will drag on longer. Smoking also kills the cilia that line your lungs, making it harder for you to cough out phlegm. If you've been coughing up brown or gray-colored phlegm, it means that your body is screaming for you to lay off the cigarettes. It would do you well to cut out the filthy habit before those browns and grays become speckled with red - a sure precursor to something serious, like lung cancer.

Treat any nasal or sinus infection that you have. As mentioned earlier, phlegm is just an accumulation of mucous and other dead substances that coagulate and become visible. Mucous isn't a foreign object - your body's airways produce mucous regularly. These mucus secretions don't accumulate because they're regularly cleared to your throat where they are carried down by the saliva. If you have an infection that blocks normal passage to the airways and throat, the mucus doesn't get drained down by the saliva and thus accumulates. Fixing the infection will help fix the additional congestion, easing the accumulation of mucus and phlegm.

Take an expectorant. Expectorants are medicines you can take to clear and loosen up any mucus and phlegm in your respiratory tract. They work by thinning out the mucus so you will be able to easily dislodge it when you cough. Common expectorant medicines are those that contain guaifenesin and bromhexine, so when buying expectorants, be sure to check if these ingredients are present. As with buying any medicine over the counter, be sure to consult with your physician first, just in case you might be subject to complications because of them.

Don't take cough suppressants. Sure, it is pretty annoying when you have a hacking cough every five minutes, causing you to spit out phlegm at pretty much the same rate, but coughing is your body's way of trying to dislodge the phlegm. If you're taking cough suppressants or anything that inhibits your ability to cough, you're essentially allowing the production and build-up of mucus and phlegm in your system since you've basically shut down your body's mechanism to expel them. The sooner you get all the phlegm out of your system, the sooner your coughing will stop, and the sooner you will find relief.

Drink plenty of fluids and liquids. Plenty of liquids and fluids help loosen up any hard, sticky phlegm that is congesting your system. Fluids also help wash down mucus that is regularly deposited on your throat, thereby lessening their chances of building up and coagulating. There are also herbal teas and drinks that help you deal with respiratory problems, and the fewer complications you have, the better your chances of getting rid of respiratory disease effects - mucus and phlegm included.

Spit the phlegm out; don't swallow it. Among the many components that make up phlegm are substances like immunoglobulins and glycoproteins that help your body fight off the infection. When these substances get killed (together with the bacteria and virus they were fighting), they become part of what makes up phlegm. When phlegm gets coughed out, it means that they have served their purpose - remnants and refuse of the battle, so to speak - and are no longer necessary in the proper functioning of the body. They have to be expelled. Therefore, spit them out and don't swallow them back. Aside from the fact that swallowing phlegm is gross and unsanitary, it sometimes gets reintroduced to your pulmonary system, worsening your situation.

There are also home brew remedies you can try that will help in getting rid of your phlegm. Eucalyptus oil mixed with boiling water is a good way to decongest your chest and lessen the abundance of phlegm in your respiratory system. Two to three drops of the oil in boiling water should be enough to do the trick. Hold a towel over your head and deeply breathe in the steam. This will help clear out congested passageways of your respiratory tract, allowing you to spit out the phlegm more easily. Garlic is also said to have expectorant properties, and is considered to be a good supplement for treating congestion.

When your phlegm starts showing up in different colors, it's about time to have yourself checked by a physician. Take a sample of your phlegm for analysis. Different colors usually indicate an underlying condition. Normal phlegm is usually clear and white. Yellow phlegm means that your immune system is functioning properly and is responding to something. Greenish phlegm means that there is definitely an infection in your body. Rusty spots in green phlegm are often an indication of something serious, like internal respiratory micro-bleeding or pneumonia. Brownish phlegm can be a sign of infection, as well as symptoms of too much smoking, as resin is sticking to the phlegm. When this happens, it is always advisable to limit or just stop your smoking habit, as it may be exacerbating whatever respiratory condition you may have.

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Puppies and Worms

If you have a puppy you may need to deal with an annoying, but very normal, problem - worms. These nasty little parasites set up residence inside your precious puppy, usually in the digestive system but sometimes (and more dangerously) they can invade other organs such as the heart. Having worms can cause all kinds of problems for a puppy, ranging from vomiting to more serious illnesses such as anemia or possibly even death. Although they can be worrying, treating puppy worms is fairly straightforward and generally very effective. There are 5 main types of worms that are usually seen, these are

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Roundworms

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Roundworms are the most common kind of puppy worms and many puppies are born with them as an infected mother dog can pass them onto her puppies' in-utero. They can sometimes be seen in your puppy's feces, and are most often transmitted through contact with the worm eggs or larvae in the contaminated stools.

Roundworms can be passed onto humans, and children are most at risk as they tend to play close to the ground where they can come into contact with infected soil, grass or even the feces themselves. A child's tendency to put their hands in their mouth, and to be less stringent about personal hygiene makes them an easy target.

A fecal exam performed by your veterinarian can detect the presence of roundworms, and appropriate medications usually cure the problem fairly quickly.

Tapeworms

The most common type of tapeworm is spread by fleas. You can often see tapeworms (or segments of them) in your puppy's feces. They look like small grains of rice and are white in color. They are generally not easily transmitted to humans but good hygiene is still important.

In addition to any medication your veterinarian may prescribe to treat a tapeworm problem, using a regular, monthly flea and tick preventative is a good way to avoid an recurrence of the infestation.

Whipworms

Whipworms may be more common that generally thought, but they are difficult to detect. If your pup has these parasites he may show few symptoms early on, but regular (and often repeated) fecal exams are necessary to make sure he's whipworm-free and to head off any future problems.

Hookworms

The hookworm is a very, very tiny but still pretty nasty little puppy worm. They do best in warm, moist soil and actually penetrate through your puppy's skin and then travel to his intestines.

Humans can also pick up hookworms in the same way, so it's best not to run around barefoot if your puppy has hookworms. A fecal exam and the appropriate medication is the answer to a hookworm infestation.

Heartworms

Heartworms are transmitted by mosquitoes and they're the most deadly of the puppy worms. Heartworms (as their name suggests), take up residence in your puppy's heart and can cause serious health problems. If a heartworm problem is left untreated, it's quite possible that the puppy or dog will die.

A preventative medication (such as Heartgard), given regularly in strongly recommended as treatment for heartworms is long, complicated, expensive and not always successful.

If you have a new puppy be sure to have your veterinarian give him, or her, a fecal exam to check for worms at his first check-up. If at anytime you notice worms in your puppy's feces, or see symptoms that suggest a worm problem, talk to your vet straight away.

Don't try to treat puppy worms with over-the-counter-medications. They're generally not very effective and can have unwanted, even dangerous, side-effects.

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What is the Best Caribbean Cruise Line and Route?

Caribbean cruises are all the rage these days. When you consider the range of amenities and facilities, the varied ports of call, and the range of activities on offer, Caribbean cruises are pretty good value. They offer much more than any one Caribbean resort can offer, and can be great fun no matter what the weather is like. Modern cruise liners are huge and can usually handle rough weather in stride without the passengers on board even noticing. The popularity of Caribbean cruises has resulted in several cruise lines operating in the region, as well as several different routes to choose from. So how do you decide which cruise line and route?

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Firstly, let us take a look at the Caribbean cruise lines on offer. The big names are Royal Caribbean, Princess and Norwegian, and it makes sense to look at these three first. They have made their names based on their reputation of reliability, service and range of amenities, services, activities and routes. The pick of these would have to be Royal Caribbean. They have the largest and most modern fleet of cruise ships in the Caribbean, and, despite normal fares being a tad expensive, have some surprisingly cheap Caribbean cruise package deals especially in the off season. However if you are planning your vacation for a high season, book well in advance as Royal Caribbean is often sold out months beforehand. Norwegian is also a great cruise line and a little cheaper than Royal Caribbean, while Princess is another good option for those looking for a deal. There are several other Caribbean cruise operations that work on theme-based cruises, such as Celebrity, which may suit certain travelers' tastes.

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Now, on to Caribbean cruise routes. Generally cruises take place in a certain area of the Caribbean, visiting the ports of call particular to that region. Basically, the Caribbean Sea can be divided into Eastern, Western, Northern and Southern areas. Depending on the length of the cruise, one or a few of these regions can be explored. There are also cruises just to one destination, such as Bermuda or the Bahamas (both of which are technically not actually part of the Caribbean, but close enough!). Personally, I think the Eastern and Southern routes are the most interesting. The Eastern routes usually stop in at fantastic places such as Antigua, St Kitts, Nevis and Anguilla, all of which are steeped in history and have the friendliest people. These routes may also take you through the French and Netherlands Antilles, which have their own distinctive cultural atmosphere and magnificent sights. The Southern cruises also take you to magical islands such as Trinidad, Tobago, Curacao, Aruba, Barbados and Bonaire. Those with enough time and money can easily combine these two regions into one cruise, seeing what I consider to be the best of what the Caribbean has to offer!

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60 Words and Phrases that Make Men Fall Deeper in Love

The interesting thing about getting the love you deserve is that you have a great deal of influence in the kind of love you get. Most times, the love one gets is a function of the kind of love one gives. And when it comes to love, communication is the fuel that fans its flame. The words you choose can be the difference between a relationship where there is constant drama or one that is nurturing, blissful and romantic.

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Now that you know that, let me share a little bit of the kinds of words that just simply turns men on and makes them want to love you even more.

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1. Honey

2. Sweetheart

3. Sweetie

4. Baby

5. Darling

6. Sexy

7. Fine

8. Handsome

9. Stud muffin

10. Sugar

11. You just make me feel so good.

12. You are the best.

13. I can't get enough of you.

14. You drive me wild.

15. You know me inside and out.

16. I love you so much.

17. I love you with all my heart and soul.

18. You make me laugh.

19. You are so funny.

20. I love the way you love me.

21. I love the way you make me feel.

22. I never want you to stop loving me.

23. I don't know what I would do without you in my life.

24. You make me feel so special.

25. I need you in my life.

26. You just made my day.

27. I can't get enough of your hugs and kisses.

28. I apologize.

29. I promise to love you forever.

30. You are the one for me.

31. I don't need anyone else in my life.

32. You are more than enough for me.

33. Marry me and make me the happiest woman.

34. I have always loved you and will always love you.

35. I miss you so much.

36. I am so lonely without you.

37. My life is empty without you.

38. I can't wait to see you.

39. I want to be with you forever.

40. I love the way you hold me.

41. It kills me to know that you will be gone for a long time.

42. I feel like I am dreaming when I am with you.

43. I have never been loved like this before.

44. I'd love to wake up next to you forever.

45. It hurts me so much to see you this way.

46. If I can't be with you, then I don't want to be with anyone else.

47. I am not waiting for a knight in shining armor - mine has already arrived.

48. If your kisses were wishes I would make a 1000 wishes.

49. Life has never been better since you came into my life.

50. I can't believe we have been together for so long. I guess time flies when you are having fun.

51. I will go to the ends of the world for you.

52. Life without your love is a life I'd rather not live.

53. I love the way you look at me.

54. I trust you with all my heart.

55. Thank you for all you have done for me.

56. The words "I love you" are not enough to express how I feel about you.

57. I can't find the words to express how you make me feel.

58. You make me feel like I am the luckiest girl in the world.

59. Just being with you is enough for me to have a great time.

60. You don't have to say a word for me to feel your love.

Life without endearing words is like being in a garden without flowers. Endearing words create a feeling that transcends our reality and makes life worth living.

To find out more about how you can make your man fall head over heels in love with you, please visit: http://www.smartwomansguide.com.

Don't forget to share this article with your friends - they will be glad you did.

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The Best Natural Way to Get Rid of Mice

There are many ways to force mice stay away from your home. However, it is well known that in case you have pets around the house you might want to reconsider using a poisonous repellent. That is why we decided to write a small article that is going to reveal one of the most popular, yet very effective natural ways to avoid mice infestation.

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This doesn't mean that controlling mice is easy. Anyway, we recommend you to avoid setting up traps because this is just a waste of time. Mice got adapted and they learned how to stay safe. You need a good plan in order to get rid of them efficiently and we are looking to share some tips with you. In this article we are going to say why getting a cat is safe, cheap, doesn't require a lot of knowledge and experience, and the best of all - it works like charm.

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The first, the easiest and yet a natural and extremely effective way to kill mice around your house is simply to get a cat. It is well known that cats got domesticated by early humans in order to help them get rid of rats and mice. Yes this works very well if the cat enjoys hunting and is not lazy. However, most rural cats won't say "No" to a mouse hunt. So you got yourself a new pet that is willing to eat for free and protect your home at the same time. It is a win - win situation.

Is that all, is it that simple? Yes, it is! What kind of experience do you need for keeping such a pet anyway? Get a cat and you are going to stop mice coming in your house or property. It is that easy and even though there are a lot of so called mice pest exterminators that say that cats are lazy and not effective anymore - we consider the opposite. Just get a cat, make it stay around your house and you are going to see results sooner then you expected them.

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Walmart Tracfone Straight Talk - Prepaid Phone Plans Released

Walmart changes the prepaid phone game by getting in on the business. Will big changes really happen now that the big name retailer is in the business of prepaid cell phones and is actively pushing the TracFone Straight Talk plans as its very own set of prepaid plans?

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In all seriousness, this move by Walmart may really change the industry. One thing it will immediately do is make TracFone's Straight Talk prepaid plan the winner in what many have been calling the prepaid price way. Straight Talk is now going to win. Sure, other phone companies like Boost Mobile (which does have a very attractive prepaid plan), MetroPCS, and Cricket will be able to get in on the action since they have the backing of other retailers like Best Buy and Target, but Walmart has some serious clout behind it.

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The huge retail store is marketing Straight Talk as its own plan and will be sure to make a lot of sales. That's just what happens when a industry leader decides to push a product to its shoppers. In no way is this a bad thing, whatever your opinion of Walmart is, because TracFone's cheap prepaid cell phone plans are some of the best in the business in terms of value.

Let's put it this way: consumers who go with Straight Talk get good value. Some may prefer the Boost Mobile service or that of Cricket wireless (depending on where they are in the country), but Straight Talk's service plans provide a lot for the amount of payment due each month. And in the long run, they will save many customers money over some of the other prepaid wireless providers. The unlimited plan will cover most anyone's needs, and at a month, it's a value play.

Walmart has obviously done the research and decided to put its money on TracFone's horse. The plans from Straight Talk seem to fit pretty much any user. For those people looking for a cell phone that will allow them to talk as much as they want, as well as use unlimited text messages and web browsing, then the Straight Talk unlimited prepaid plan may be a great option. Of course, there are other Unlimited plans like the ones from Boost Mobile and Cricket, so if you want to make sure you're getting the best possible deal out there, cross reference the different plans.

There is a cheaper TracFone prepaid plan as well. It costs and comes with 1,000 minutes of talk time, 1,000 text messages, 30 mb of web browsing, and unlimited 411 (information) call. If you use less than 1,000 text messages and less than 1,000 minutes of talk time per month and pay over thirty dollars, then this plan may be worth looking into. There are comparable plans from other wireless providers in the prepaid realm, but there are a few people in the business who claim that this plan may be one of the best in the business. It is truly an elite plan but very affordable.

When you hear talk of a "prepaid price war" or things like that, it's important to remember that there really is no winner and no loser. The only thing that matters is that you get a prepaid plan that works for your situation. It makes no sense to purchase a plan that doesn't fit into your mobile usage habits because it won't work for you. If you do the research and read about the available plans, you will be able to weigh the pros and cons of each plan while comparing what they offer to your monthly needs.

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Most Common Gold Fish Diseases and Treatment

Goldfish are susceptible to disease and once infected can have a greatly shortened life span. The most common reasons goldfish get sick are if the fish tank is dirty, due to poor filtration, the water and oxygen levels are too low, the temperatures are either too warm or too cold and being improperly fed. Prevention and early detection is the key to help ensure healthy goldfish.

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Ich (Ick, Ichtyopthirius, Freshwater White Spot Disease)

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Symptoms: Body and/or fins are covered with tiny white dots and rapid gill movements may be noticed in later stages.

Ich is one of the more common diseases of goldfish, and if left untreated, it can be fatal to your fish. Treatment can take many days to cure, and it should be treated promptly since Ich is highly contageous.

The disease is easy to identify. The white dots are small and sometimes numerous, about a millimeter in size. They are easiest to see on the fish's transparent fins. When on the fish, medications have no affect on Ich. As the parasite grows, however, it will eventually drop off the fish to reproduce. At the bottom of the tank, it will form a cyst (also resistant to medications) and soon hatch into hundreds of baby parasites which will seek a new host animal. This process weakens the fish and leaves holes in the fish's body. A badly afflicted fish will likely display rapid gill movements.

Remedy: Contact your vet or pet store for further instruction. Several effective medications are available. It is wise to treat your main tank in order to ensure that you have successfully removed all traces of the parasite from it (although it may be beneficial to also move a badly afflicted fish to a quarantine tank). Leave the filter running, but remove any activated carbon because this substance takes medicine out of the water.

Tail or Fin Rot

Symptoms: Fin rot is a general term for necrotic loss of fin tissue, resulting in split or ragged fins. It is usually the edge of the fin that is attacked, although occasionally a hole may appear in the middle of the fin. The appearance of fin rot can vary between a distinct, semi-circular "bite" shape and a "shredded" effect.

Nearly all cases are caused by stress, fear or poor environmental conditions. Fin rot is often one of the first signs that a goldfish disease problem exists and all cases should be investigated to determine the underlying cause.

Remedy: You must first identify and address the cause of stress, this could be due to a fish disease such as parasites, overcrowding, low oxygen levels, bullying or poor water quality. If caught early, removing the stressor may be sufficient.
Medications used to treat the symptoms include Melafix, Maracyn, salt, antibiotics as a last recourse (such as Tetracycline or Sulfa-based products), hydrogen peroxide bath, or applied to the area (be very careful that this does not touch the gills since this can be fatal).

Fungus

Symptoms: Grey, or grey-white tufts of cottony material covering areas of the fish's body, sometimes covering almost all of the fish's skin.

When fungus is suspected, there could be several possible causes. All are somewhat similar in appearance, and include common fungus, mouth fungus, and body fungus.

Fungus normally indicates there is another problem which has weakened the goldfish. Some possibilities include parasites or even an injury due to spawning or due to colliding with a tank decoration. Whatever the secondary reason, it should be found and taken into account when the fish is treated for fungus.

Remedy: Improve water conditions and treat promptly. Standard anti-fungal medications, such as methylene blue, are usually very effective, but may affect filtration and water quality. When the disease occurs on open wounds, aquarium salt at a dose of 1-3g/litre can help reduce salt loss.

Constipation

Symptom: Goldfish is having trouble passing faeces, or are constantly trailing behind the fish. This is often caused by a diet without enough variety, or by feeding too many starchy foods.

Remedy: This problem is easily solved by changing to a diet with more variety and roughage. Some suggestions are live foods, peas, spinach, and tubifex worms. Enticing fish to swallow one grain of Epsom salt is also said to be beneficial.

It is also advised that dry fish food be soaked in water until it is soft before feeding. This helps in digestion, and also reduces the likelihood of constipation.

Dropsy

Symptoms: Dropsy is a bacterial infection that infects the goldfish from the inside and causes the scales to stick out from the goldfish's body. Dropsy can be caused by a bacterial infection which causes kidney failure in goldfish. The problem is, by the time you see the symptoms of dropsy on your goldfish, the damage to the kidneys has already been done.

Remedy: The main defence for dropsy is to keep your goldfish parasite free, which will reduce the chances of bacterial infections, which in turn will reduce the chances of a kidney failure. A broad spectrum anti-bacteria treatment is the best option in most cases.

Pop Eye

Symptoms: Fish's eyes stick out unusually. It is important to realise that some varieties of goldfish have eyes which naturally protrude, like the Moor, the Celestial, and the Water Bubble Eye. With juveniles, it is possible their eyes are developing into their adult configuration. Sometimes a fish will not develop telescopic eyes until it is two years of age.

Pop eye, however, is a condition which causes a fish's eyes to protrude away from the fish's head in an unusual way. Pop eye is usually caused by septicemia or tuberculosis.

Swim Bladder Disorder

Symptoms: A goldfish with swim bladder disorder will periodically float on its side on the water's surface or swim on its side a great deal. Usually it will only be periodically, with the fish sometimes able to swim normally. If a fish lies on its side on the water's surface without moving at all even after touching it, it may indicate a fatal kidney problem which fancy goldfish are prone to.

Remedy: Discourage the goldfish to swim greedily to the surface to suck down food, by soaking flake food before feeding so that it will sink lower in the water so the goldfish will not intake as much air. Also, the food will be less dry and instead of taking on moisture in the digestive tract and swelling up, causing blockages, the food will be moister and easily digestible. An increase of vegetable content in the goldfish's diet may also help, as well as the addition of aquarium salt to the water.

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What is Remy Hair?

Many people, mostly women, choose to change their appearance using wigs and/or hair extensions. The reasons for doing so vary. Some may have thinning hair due to cancer treatments or other physical reasons. Others have short hair and wish to change their style to a longer one without waiting for their own hair to grow out. Whatever the reason, most want the wigs or extensions to look as natural as possible. Remy hair is the best choice for achieving this natural look, but what is it?

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Remy hair is the highest grade of real, natural human hair that can be purchased for use in wigs or hair extensions. Human hair produces the best, longest lasting wigs and extensions. It is considered to be the top of the line in human hair because the cuticles are kept intact. Maintaining the hairs' cuticles and aligning them in a unidirectional fashion for weaving to create a wig or extension creates a hair piece that is completely natural in appearance.

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This type of hair is divided into six quality categories based on processing and length grading. There are three categories each of virgin and non virgin hair. Virgin Remy hair is considered the best for use in wigs and extensions. It has not been chemically treated in any fashion. No coloring, perms, or any other processing has taken place. This hair is 100% natural. Non virgin one has been through some chemical processing on its way to becoming a wig or extension. The most common processing involves changing the color of the hair.

The three distinctions in each of the above categories are based on hair length per weft. Single drawn Remy hair is made up of hairs of all different lengths as it grows naturally on the head. The cuticles are intact and these pieces look very natural. Double drawn hair is sorted so that all the hairs in a weft are within one or two inches in length. The final grade is double drawn and sorted so that all of the strands are of the exact same length. This is the most expensive grade of hair because of the care that is required and the time it takes to sort the hair so meticulously.

Remy hair comes from several different locations in the world. Indian hair is the most popular choice because it is of a texture and color that can be easily matched to people from all around the world and of different ethnic backgrounds. The next most popular choice is Brazil. The blend of European and Native American ancestors produces hair that is thick and suitable for people from different races. European hair is also very commonly used in wigs and hairpieces.

Regardless of where the hair comes from, the care that is taken when cutting it from the head of the donor and maintaining the cuticles intact is what makes the distinction between Remy hair and non Remy hair. It is generally believed that it is the highest quality hair a person can use for wigs and hair extensions, therefore, it is also the most expensive. It is considered by most to be well worth the price because it can be treated exactly the same as one's own hair.

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Possible Best Buy Deals Coming On Black Friday 2011

Best Buy is certainly one of the largest consumer electronics retailer in North America, Canada and the UK. Most individuals (techie or not) come to this store whenever they need to buy a new laptop, LCD TV, smartphone, desktop computer and other gadgetry. The company has been operating online for years now which gives it even more sales. Likewise, the electronics company has been one of the popular destination for American residents whenever the annual Black Friday event comes.

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It is known for giving large discounts through its "doorbuster" specials on popular consumer electronics, and of course people love it. But, even before the actual event, the company had already given discounted items for its loyal patrons to check. And based from my experience, some of these early Best Buy Black Friday 2011 deals are also being peddled on the actual morning shopping spree, in all of its branches nationwide. It's also good to pay attention to last year's item list because that will give you a hint on the item categories the retailer might offer come November 25th.

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For this year, we're seeing the trend on smartphone category including the BlackBerry 9000 series, more high-end stuff like the iPhone 4, Galaxy S 2 and Motorola Atrix handsets might be up for sale. The Samsung Galaxy Tab and original Motorola Xoom might be for sale at discounted price tags as well in the tablet category. Meanwhile, Pre-Black Friday deals are also being given away by the company including a Dynex LED HDTV from its original price of 9.99 to just 9.99 (saving you 100 bucks) or its Insignia camcorder now priced at just from its original 0 price. You might even notice that Best Buy had slashed the tag price for its Disney movie ensemble from to . And we're expecting more in the following days until Cyber Monday 2011.

There are other retail outlets aside from Best Buy that offers exciting deals come November 25 of this year. You know, Walmart, Target and Amazon, to name a few. Some specializes on specific merchandise while others only deals with apparel and home furniture.

Black Friday is certainly one of the most anticipated event in the US - by both business owners and buyers. The latter benefit from getting low-priced merchandise while the former can dispose most of its inventory and gaining profit (by volume) in the end. It's a good day to share your blessings - the true meaning of Thanksgiving - aside from Christmas.

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Biden's House Deal

Less than 24 hours after Barack Obama announced Joe Biden as his running mate, Biden began attacking McCain for the numerous homes that he, er, his wife owns.

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"Well, ladies and gentlemen, that's not a worry John McCain has to worry about," Biden said. "It's a pretty hard experience. He'll have to figure out which of the seven kitchen tables to sit at."

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While John McCain might have a tough time deciding what house to occupy, Biden doesn't have that problem. Big mouth Joe owns only one house; actually make that one big house, valued at over .2 million and measuring over 6,000 square feet. However, it appears that Biden got a sweet deal on the home from a local supporter.

It started in 1996 when Biden decided it was time to dump his old million dollar home and buy a new million dollar home, remember Biden isn't wealthy; the Washington Post estimates his net worth at just a tick over 0,000. A scandal arose out of the sale when it was revealed that an executive, John Cochran, of the Delaware credit card company MBNA purchased the home for .2 million, upwards of twice as much as it was really worth; making it appear Cochran gave Biden some extra cash.

What has been glossed over was Biden's home purchase in 1996.

According to New Castle County property information, the lot that Biden owns now was originally purchased in 1979. The couple who bought it paid 0,000, a good chunk of change in the 70's. They eventually sold it in 1991 for 0,000, over 0,000 less than it should have sold for just at the rate of inflation (assuming it didn't lose value), to Keith Stoltz. It would appear that the house/lot (it's unclear as to what Stoltz purchased) lost value of those 12 years, which makes sense because Stoltz is a real estate developer.

Stoltz is one of the many family members who own the Stoltz Companies, which operates several real estate businesses. Keith Stoltz was the chairman of the real estate management sector.

Taken at face value, it's not abnormal for Stoltz to have purchased the lot. Assuming the home was gone or not well taken care of, his company would have purchased it, fixed it up and then resold it for a profit.

Only they didn't.

For starters Stoltz personally bought the property, and held onto it for five years. In 1996 he finally sold it, to Delaware Senator Joe Biden, for 0,000, the exact same price he purchased it for five years prior. Just at the rate of inflation the price should have been 9,000.

Why would a real estate manager buy a property, hold onto it for five years, and then sell it without even marking it up for the rate of inflation?

The exact answer to that question remains to be seen, however the connection between the Stoltz family and Biden is clearly visible.

The Stoltz family is a very large contributor to the senatorial campaigns of Biden. The first donation came from Jack Stoltz, who ran the families real estate brokerage company, in 1994. He donated ,000. As a matter of fact by the time Biden bought the house in 1996 the Stoltz family had already donated ,500 to Biden's campaign. And a mere month after Biden bought the house he got a donation check from Keith Stotlz for 5. All told the Stoltz family has donated ,200 to the campaigns of Biden.

It's unclear whether or not Biden repaid Stoltz for the favor of selling him a house that Stoltz eventually lost money on, but I wouldn't doubt if Stoltz saw some of the .2 million Biden got for his previous home.

If Senator Biden labels McCain as out-of-touch because his wife owns seven homes, they Biden would be out of touch because not everyone is lucky enough to know a real estate manager who can get you a sweet deal on your home.

Biden said it best himself, "Ladies and gentlemen, your kitchen table is like mine. You sit there at night after you put the kids to bed and you talk, you talk about what you need. You talk about how much you are worried about being able to pay the bills."

I can assure you, Biden's kitchen table is not like yours; his sits in house that he got for a deal, on four acres, in upscale Wilmington, Delaware.

I certainly wouldn't call that "in touch."

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Where to Get a Great Deal on a T-Fal FZ7000002 Actifry 2.2-Pound Low Fat Multi-Cooker

Looking for a Deep Fat Fryer on sale? You are definitely not the only one. People everywhere are looking for great prices on a T-Fal FZ7000002 Actifry 2.2-Pound Low Fat Multi-Cooker and Healthy Fryer and that is why I wrote this article about getting really good deals.

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Why is the T-Fal FZ7000002 Actifry 2.2-Pound Low Fat Multi-Cooker and Healthy Fryer so popular?

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Most people like that you can use the cooker to without oil on lots of meals the forced hot air does the cooking without oil. That also means that cleanup is a snap. You never have to preheat to cook just load and punch a button and your on your way.

Even on meals where oil is needed you won't use much, only a tablespoon of oil will cook french fries for a whole family with barely more calories than boiled potatoes. If your like a lot of folks you find yourself using the T-Fal Actifry cooker everyday.

There are several stores that sell these deep fat fryers online. Some of them run discounts and coupons and some of them simply have low prices. A few offer free shipping, and if you need to return your T-Fal FZ7000002 Actifry 2.2-Pound Low Fat Multi-Cooker and Healthy Fryer - return shipping is free too.

Its very helpful to know how to find these stores among the large number of sites that kitchen appliances. And you need to know how to pick the one that will give you the best deal. Your best bet is find somebody who knows all about finding coupons and savings and see what they have found.

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Psychology Tips - How to Deal With Insomnia

The Problem

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There are three types of insomnia: you can not fall asleep, wake up several times during the night, get up very early.

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The causes

What can disturb sleep? Yes, anything: stress at work, disappointments, the noise outside, alcohol, drugs, long-range flight, shift work, hard bed, soft bed, disorder in the biological clock.

As a rule, there is always a fully explainable reason. Either you are worried about something or the environment does not allow you to fully relax, say psychologists.

Is it serious?

In most cases, insomnia lasts a few days or a couple of weeks, until you resolve the situation that cause sleep disturbance. You feel tired, irritable, in general, not in spirit. But once the sleep is restored, everything comes back to normal. However, lack of sleep, lasting more than three weeks, beyond the normal and can be an alarm indicating the need to consult a doctor or psychologist.

What should I do?

Urgent actions:

The afternoon sleep do no harm, it recharge your energy if your strength is running out, but too long naps can interfere with sleep at night. Better just refuse to nap or shorten its duration to half hour or even less.

Going to bed - a ritual. Many people have no concept of sleep hygiene, in other words, do not work out the right habits relating to bedtime. Invent your own evening ritual to prepare the body and brain for the period of rest. Go and take a walk, take a half hour before bedtime for reading or watching TV, do easy exercises or stretching parameter for relaxation.

Go to bed when wanted. If you do not want to sleep, do not force yourself to go to bed: you still can not sleep, and will just toss and turn from side to side. Go to bed only when you are really tired.

If you wake up, then get up! No matter how short was your night's rest, all the time, including a weekend, get up at the same time. If you have difficulty falling asleep, should adopt a more rigorous routine. Do not expect that your body will behave differently on weekdays and weekends.

Do not torture, have a snack. Hunger, sometimes is driving sleep away. Glass of milk and crackers or an apple before bed will help satisfy hunger and help to fall asleep. But the food should be very easy. You should not gorge on before going to bed.

Alternative solutions

Relax. To sleep, we should get rid of worries. Try using a simple technique of auto-suggestion, namely: slow breathing through your nose, focus on the relaxation of leg's muscles. Imagine that your feet and bone swell weight, immersed in the bed and lose sensitivity. A few minutes later in exactly the same focus on the shins, knees and so on. Perhaps, before it comes to head, you will already be fast asleep. What have to do is to disconnect from extraneous thoughts and worries and focus on relaxing the body.

Take a sedative herb. Before going to bed drink a tea of valerian - recommended by many doctors. There are many clinical and historical evidence of the effectiveness of valerian as a sedative. In some cases, valerian eliminates the anxiety and alarm. Pour a tablespoon of dry plant material with boiling water (0.5 liters), and leave for 3-4 minutes. Drink before bedtime as needed.

Go out into the light. Perhaps you are a night owl who does not sleep until two o'clock in the night, or a night owl, sleep in the early evening and wake up at 4 am. In any case, you are not like the rest of humanity. The reason may be your biological clock, which are either behind or in a hurry. Light indicates to your brain when to sleep or stay awake. With bright lighting, you may be able to adjust your clocks. Maybe all you need is more visit the open air in the daytime.

Bright light in the morning can shift the phase of sleep of "owls" so that they will be workable in the morning and ready for bed at night, not late at night. "Larks" can move bedtime due to bright light in the evening. It may be advisable to carry out daily on the street 45-60 minutes. Knowing that you will be in the sun for a long time, be sure to spread it with a sunscreen with an SPF of 15 or higher.

Prophylaxis

Before dinner, make some efforts. Vigorous exercise - brisk walking or cycling for 20-30 minutes - speed up the metabolism and raises body temperature by four to five hours. If you do physical activity for five or six hours before sleep, metabolic rate gradually decreases to the time your body will naturally ready to bed. However, if you make physical activity late at night, you're too excited to sleep. Physical exercise - a great remedy for insomnia, if deal with them in time. They will help secure the natural biorhythms of the body, in addition, due to physical stress you will feel tired.

For a more professional help go visit a psychologist or a doctor, or consult one of them online.

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2010 Cyber Monday Deals and Sales for Digital Cameras Ad From Best Buy Released in November

With Thanksgiving just around the corner many Americans are already thinking about great Christmas gift ideas. Remember that some of the busiest shopping days of the year take place during the weekend after Thanksgiving. If you want to avoid the crowds of Black Friday then it might be a good decision to do research on Cyber Monday sales and deals. These offers could allow you to sit in the comfort of your own home or office and buy the Christmas gifts you have been looking for.

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One of the biggest electronics retailers in the United States happens to be Best Buy. Each and every year millions of Americans resort to Best Buy to get the man in their life a Christmas gift. Instead of fighting the crowds on the Friday after Thanksgiving it could be smart to wait and do some research on digital camera sales on Cyber Monday. It seems to be the case that more and more people are using digital cameras rather than conventional cameras. By using a digital camera you will have the opportunity to keep your pictures on a memory card for the rest of your life rather than having to keep up with a roll of film.

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With Best Buy looking to post very impressive profits during the holiday shopping season it should come as no surprise to see many great sales and deals available from this retailer. It is generally the case that the ad paper for Black Friday and Cyber Monday will be leaked sometime in early November. The sales ad should definitely be available before the Thanksgiving holiday. To get the actual sales circular you will have to buy a newspaper on Thanksgiving day. These ads are sure to cause quite the stir as millions of Americans are looking to save as much money as possible in 2010.

With the global economy still in bad shape it has been stated that Americans are looking to cut back on holiday spending. One way to cut back this year is to look for some great deals when it comes to Christmas gifts such as a digital camera. Almost all major electronics retailers will have at least one digital camera on sale but remember that you will want to buy quality rather than the exact item that is on sale. It is also the case that most people are very particular about the make and model of their digital camera. Make sure to note this before making any purchases.

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How To Find The Cheapest Airfare Deal

Here are some lesser known and best quick tips to help you find the cheapest airfare deal for your next flight. Today airfares are constantly changing in a dramatic way. When it comes to finding and getting the best deals, knowing how the air travel game works will make you a super shopper whether for business travel, personal or vacation travel.

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One assumes that discount airlines always have the lowest fares. But that's not always the case. While these low cost carriers can bring you some big savings, they don't always offer you the lowest airfares. When you're comparing prices from the various carriers you don't want to forget to check out the airlines' individual Web sites. Many times the airlines' Web sites offer much better deals than the discount travel Web sites.

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Make sure to calculate fees and taxes. Before you book your flight, make sure your air fare includes all the necessary fees and taxes. If your fare doesn't include the fees and taxes, you may not actually be booking the least expensive airfare available.

Fees and taxes have always been part of the cost for air travel. Airline and government-imposed charges have risen sharply over the recent years, especially for international flights. Increasing fuel prices, fuel surcharges and security fees have made airline travel much more expensive. This can sometimes add up to more than the cost of your base ticket price, believe it or not.

Sometimes the closest airport to your home base does not offer the lowest airfares. Consider flying out of another airport that's within an easy drive. Check the rates at any of the alternative airports. Depending on the airfare, it may be worth it to travel an extra hour or two to the airport to save you hundreds of dollars.

Fees will vary by Web site. The most popular travel Web sites differ widely in their airfares. Each travel Web site negotiates the best deals with the carriers and often has exclusive hot deals. Be sure to check the major travel Web sites as well as individual airline sites.

Airfares are a constantly moving target, with rates changing as much as several times a day. Ticket sales don't usually last long. If you want to find the best airline deal for your business travel, personal travel or vacation travel, you'll need to shop around.

Many people don't know that their computer may be preventing them from getting the newest and last minute travel deals. Most Web sites use 'cookies', which are the text files that are placed on your hard drive by a Web page server. They tell the server that you have returned to a specified page and to go ahead and retrieve the information they have about you. This does simplify the process of recording any personal information you've divulged, such as billing addresses, but it also tracks the results that you were viewing.

This means that if you're checking airfares and you go back to a previous Web site, the airfare search engine may return the exact results you looked at earlier rather than the newest results, because of the 'cookies'.

You can take care of this by clearing the cookies on your Internet browser each time you do a search. Just go to tools, Internet options, then delete the cookies, delete the files and delete the history. This will delete your other cookies, files and sites that you've been to, which you may or may not want to do however. Get advice on this first if you haven't done it before so you don't delete anything you want to save.

Ask for the cheapest airfare deal. If you're calling the airline directly for tickets, ask for the cheapest airfare or their last minute flight deals if that's the case, not just the airfare for coach. There could, in fact, be a cheaper airfare that's in a better seat!

Fly on the off days. Tuesday, Wednesday, Thursday, and sometimes Saturday are considered off days unless it's close to a holiday. If you can fly on those days, you'll be more likely to find a cheap airline deal.

Red-eye flights can mean great savings. Red-eye flights don't sell out as quickly as the other flights and therefore may have cheaper air fares. While the red-eye flight isn't the first choice of many travelers, it offers you an opportunity to sleep through the entire flight. And if you also go with a red-eye flight on an off day, you may find the cheapest airline deal possible!

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How to Deal With Paranoid Schizophrenia

Almost half of the patients suffering from schizophrenia have the "paranoid" type. Paranoid schizophrenia symptoms are more common and severe primarily because they attack a person in the later years of life, usually after the age of 30. The most prominent symptom of paranoid schizophrenia is auditory hallucination, or hearing voices, in simpler words. Other paranoid schizophrenia symptoms involve fear of persecution, crazy thoughts, or seeing and sensing things that others don't.

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Some basic symptoms include:

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• Hearing voices that others can't listen
• Delusions (like you are having an affair with Brad Pitt or that your co-worker is plotting an evil plan against you)
• Feeling of being attacked or harassed by someone
• Communicating with others in a tense manner
• Anxiety and depression
• Acting angry, jealous and violent
• Being reserved and isolated
• Hampered social activity
• Deterioration of physical activity
• Attempting to suicide

As in other types of schizophrenia, patients of paranoid schizophrenia do not experience symptoms related to deteriorated speech, lack of emotional expression and other kinds of behavior disorders. Patients of this schizophrenia however may experience a few negative behavioral disorders but not up to the extent of other symptoms.

What Causes the Symptoms?

The basic source of paranoid type schizophrenia is not completely known, but brain dysfunction is usually held the culprit for this condition. Now when and how this brain dysfunction happens is yet to be discovered and unveiled by the medical researchers. A weak theory of brain dysfunction is that certain genetics and environmental factors collide and give birth to the mental disease called the paranoid schizophrenia. Unbalance in the brain chemicals called neurotransmitters may be another reason for paranoid schizophrenia. But again, no scientific evidence is available to back these theories.

What Triggers the Symptoms?

Symptoms of Paranoid schizophrenia are most commonly developed among the people facing these conditions:

• Family background of schizophrenia
• Virus attack or malnutrition while in the mother's womb
• Constant stress and depression in life
• Childhood abuse and harassment
• Drug addiction during teenage

How To Control Paranoid Schizophrenia Symptoms From Controlling The Reins Of Our Brain?

Since the nature of these symptoms is so aggressive that patients often feel hesitant to talk about it or seek a good medical treatment. This act may worsen the condition in the long run, so make sure that instant communication with a good doctor or psychiatrist is made to control the symptoms on time. Talking to friends and family members, or joining the paranoid schizophrenia community can also vividly improve the patient's state.

Bottom line: If timely measures are not taken against the Symptoms, chances are that the condition may aggravate with time resulting in severe physical, emotional and behavioral problems like suicidal thoughts, drug abuse, family conflicts, concentration deprivation, or even indulgence in some violent crime! With proper treatment and support the patients of this mental disorder can lead a happy and normal life. Question is that what to choose, fear or treatment? Choice is all yours.

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How to Deal With Workplace Bullying

We tend to believe that bullying only happens in the school playground, but it can occur in any situation where one person or group of people has power over another. There is evidence, that bullying at work is frighteningly common - across all sorts of different industries and many cultures.

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Workplace bullying is often hard to identify - and even harder to manage. Bullying does not take just one form of physical or psychological abuse. It can occur at every level within an organisation and it often goes unnoticed and unaddressed until, the situation can get so bad, that it leads to more devastating consequences.

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Some of the forms bullying can take are:

Harassment

Ganging up on one person

Incivility

Teasing

Persistent, negative gossiping

Purposely withholding business information

Overruling decisions without a rationale

Sabotaging team efforts

Demeaning others

Verbal intimidation

From this list, you maybe surprised at some of the types of bullying that can occur and possibly you maybe aware of some of them happening at your own company - often without harm being intended.

But as a leader within your work community, you are responsible for the happiness and well-being, fairness, justice and equal opportunity for all those who work for you.

Recently, I had an example of intimidation of an executive by his boss.

I was coaching a very interesting man, working in a start-up which he had participated in getting off-the-ground and had been with for the past 10 years.

When I saw him,he was withdrawn and tense. Obviously an intelligent person, his NEO (personality test) showed that he had a tendency to worry and had a pessimistic view of life. His body language was hunched.

He worked with a brilliant boss who was also the CEO of the company.

The boss came across as very bright, but also as having a mercurial temperament.

He gave my client mixed messages. Sometimes he told him he was a huge asset to the firm - a 'fixer' and solver of problems. More often, he accused him of being 'trouble' and causing more problems than he solved!

My client had grown to believe only the 'bad' news. He felt unaccountably guilty most of the time and not good enough for the role he had. Trying to please; he bacame increasingly tense and, if anything, less effective.

He was unable to 'answer back'. He couldn't engage his boss in an objective discussion about priorities, targets and outcomes. He 'froze' in front of accusations of his poor performance; taking the blame for the ills of the business and not asking for or setting agreed boundaries of responsibility.

He was locked into a negative relationship with his boss and gradually been subjected to a degree of psychological bullying, which had undermined his perspective and self-confidence. This change had happened gradually; but, these kinds of negative, locked-in relationships are hard to break free from and often require the intervention of a third party.

Change Your Perspective

I recommended that:

1) he find some local voluntary work. It was important that he get out of this rut that he had become used to and to expand his world-view. (Because of his obvious talent and energy, I was sure that he would be perceived as valuable and successful in the voluntary sector, which positive belief would carry over into his work environment.) 2) I encouraged him to shift the relationship with his boss by:

discussing and agreeing goals and priorities. record agreements on goals and priorities. say 'NO' more often. when criticised by his boss - ask questions and seek clarification and examples of poor performance. ask for specific coaching from his boss in areas that need improvement.

The Lessons

* Often, we need to step back from our situation and to see it with 'new' eyes; to put whatever is happening to us into a new and more balanced perspective. There is something very powerful about working for the benefit and happiness of others - which, as all the philosophers say, contributes as much, if not more, to our own happiness as to theirs.

* We must have the courage to challenge negative attitudes and behaviours in the workplace - it improves morale and motivation and even physical health!

* Maybe now is a good time to do a mental or actual audit of how happy and content your employees are feeling?!

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Best Deal on Nikon Coolpix S8100

The Nikon Coolpix S8100 is the latest addition to the coolpix family. This camera will probably be on a lot of wish lists before Christmas this year and now is a good time to start searching for the best deal on Nikon Coolpix S8100. The big improvement compared to the earlier edition of this camera, the S8000, is its technology to capture images in low light conditions.

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S8100 is also significantly better when it comes to high speed performance. According to Nikon you can shoot 10 frames per second at full resolution of five shots. Customer research has been done among users of point and shoot digital cameras, and the most common complaint is that images taken in poor lighting becomes blurred. In response to this complaint, Nikon has been working on significant improvements in image quality with shooting in dark or dimly lit situations.

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With the new backside illumination CMOS sensor, the photos become considerably better in low light condition. Even night portraits becomes blur-free with very little noise.

Nikon Coolpix S8100 has a number of functions and features such as high-speed continuous shooting, you can record video in 1080p HD quality with stereo sound. The camera has a pixel count of 12.1 million pixels and a 10x optical zoom which begins at a wide angle of 30mm. It also detects camera shake and subject movement by automatically correct shutter speed and ISO to reduce blurriness.

The ISO sensitivity range from 160 to 3200. The camera has a bright and clear 3 "LCD monitor and it weighs only 209g with battery and a SD card inserted. And last but not least, it has a sleek design that combines elegance and functionality.

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Used Riding Lawn Mowers - How Can You Get the Best Deal?

Riding lawn mowers are a great tool to have for mowing large pieces of lawn. They are convenient and take a lot less time and effort to run than the push mower. Choosing the best riding lawn mower can take an amount of time, but doing a good job means less headache down the road. It's a good idea to decide how much you want to spend on the lawn mower, but don't get too settled since there are different features or even accessories you may want that can really affect the price. It's a good idea to find out what your needs are and go from there.

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Some needs you may have are things like the size of your yard and how quickly you want to get the job done. larger cutting blades mean larger cutting area which in turn means a quicker job. A larger cutting blade, however isn't the only thing to look at in choosing the best riding lawn mower. There are several options that could be important such as a manual transmission or a automatic. There could be price differences in just those two items alone. There are other features to take into consideration such as what to do with the cut grass.

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Once the grass is cut, should it be mulched and put back on the lawn? Or should the grass go into a bag or bin to be used in another way? This feature could also impact the price, but it is something that needs to be considered on an individual level since so many people have different views on how to dispose of the cut grass. Another thing to consider in choosing the best riding lawn mower, is how important is turning capability? There are some great mowers with zero turn and they do a fantastic job.

There are some great used lawnmowers and even tractors on the market that you can pick up for a great deal saving you a lot of money. The best thing to do is to talk to several people and ask questions about the turning range, the cutting ability and most important the stability of the machine. Since no one likes to have a roll over happen. It's a good idea to find out if the machine is built for hilly landscapes. Overall choosing the best riding lawn mower can be a very satisfying experience once you get out and enjoy the benefits of the easy way to mow.

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Six Tips to Deal With Your Anger

If you think that you never have a hot temper, you may want to read this. Every person has hot temper. Only most of us have it hidden in our subconscious mind. It is like a sleeping volcano waiting to explode. Once it comes, it acts so fast that you can hardly control it. Anger is one of the biggest causes of fighting or assaults nowadays and has been for a long time. This article shows how to effectively deal with anger. It can be useful for not only those who are prone to be angry all the time, but also some who are not angry so often.

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Let me share with you one of my stories. The other day I parked my car in a parking lot. I was preparing my briefcase to go out for a meeting in the car. There was a guy who came to his car. He did not noticed me and open his car door so harsh that his door scratched my car. I went out and we had big argument. Although, I am a nice person and never have any quarrel with anybody. That day I almost went to a fight and kill the guy. This may be exaggerated but who knows. Luckily, my mobile rang and the person I want to meet called me. That was the only thing that drives me away from the potential fighting scene.

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This is the example that the situation can happen without prior notice. It can come up and get out of control even with a person who is considered cool-minded. Once you realize, disaster might have happened. After that day, I learned how to control my emotion and practiced to avoid all other bad emotions. The following tips can be useful for you if you want to also control your hot temper.

1. Take a deep breath.

Get more oxygen into your brain when things are out of control. Oxygen supply will make your brain works better and so your consciousness. This is to prevent you from express your anger unconsciously.

2. Walk away from the scene.

Do not be afraid of being accused of being coward. Walking away give your consciousness back. No matter who is the other side in the argument, leave the scene. This can save you from trouble and save you a lot of time.

3. Be brave to accept that you may be wrong or used to be wrong.

When others do bad thing to us, we feel that they are unforgivable. But when we reckon back, we found that we somehow used to do similar mistake. We did not really give ourselves much harsh feeling. Accept that mistakes can be common in life.

4. Forgive the other side no matter if he is right or wrong

Don't let the matter to be too personal. Let it go. If the damage is not substantial, do not waste your time and emotion there. I know this is hard. You need to be very conscious to forgive people. It needs a lot of practice. But believe me. It will give you an extraordinary quality in life.

5. Wish yourself well as well as others everyday

One of the tips is to give mercy to yourself and others in every morning. After you get up from your bed, you may spend some time to write your goals. Look at your goals. Look at your action plan list. Then you can pray if you are religious. Feel gratitude for what you already have. Then you visualize which will be our next tip. The last thing you need to do is to forgive yourself and others and wish all well with peaceful mind. It will release you from the upset mind and give you strength when you face uncontrollable situation.

6. Make visualization daily

You may think how visualization can work to improve your anger situation. We normally visualize the desirable situation. It is more on situation that is related to our goal achievement. You visualize yourself as you already achieve the goal everyday. Your visualization will attract the situation and attributes favorable to achieving the goal into your life. It can also drive unfavorable situation away. This is according to the universal law called "Law of Attraction". I believe that my daily visualization prevent me from going into a fight which is absolutely not relevant to my goal. You can add background audio into your visualization. It will enhance the power of your attraction. There are many in the market. Attraction Accelerator can be one of your choices.

Bad temper may or may not be your weak point. There may be some day that we are in the situation that bad temper can lead to disaster. This article shows you how to deal with such hot temper.

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Garmin Marine GPS - Best Deal And Review

Looking for Garmin Marine GPS? You are definitely not the only one. People everywhere are looking for great prices on these Garmin Marine GPS devices... and that is why I wrote this article about getting really good deals.

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The tempestuous big rivers and high seas are dangerous treading grounds. They are unpredictable, and storms and cyclones on the waters are perilous situations.

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It will be a gloom moment for seafarers when waves are angrily lapping on their ships and they don't know exactly where they are. In such times, the compass and the stars seem a very limited navigation system. But such dire situations, the Garmin GPS technologies are an indispensable help.

Garmin is a group of companies that develop commercial and consumer electronics with Global Positioning System capabilities. It is a technology that allows users to know their location and other pertinent information, anywhere and anytime on Earth.

Primarily, the GPS is used for military purposes, but now it is also tapped for other activities. It is a very reliable navigation system, because it does not use radio-waves nor cellular signals but rather the space-based Global Navigation Satellite System (GNSS). Garmin's GPS products range from aviation and marine to consumer purposes.

Garmin's Marine GPS products include chart plotters (for accurate course plotting), sounders (for sounding schools of fish), radars (for knowing what's out there) and auto pilots (for boats and ships). Every one of them has a wide selection with varying price range. They also have fish-finders, hand held gadgets, multi-functional sensors, communication systems and other instruments beneficial to seafaring. Seafarers will especially need these advanced, high tech electronics in the tempestuous rivers and high seas. And Garmin offers many choices for every type of GPS product.

Garmin Marine GPS On Discount

There are several stores that sell these great Marine GPS online. Some of them run discounts and coupons and some of them simply have low prices. A few offer free shipping, and if you need to return your GPS device return shipping is free too.

So you need to know how to find these websites among the large number of sites that sell Garmin Marine GPS. And you really need to know how to pick the one that will give you the best deal. Your best bet is to have somebody who knows all about finding coupons and savings and see what they have found.

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How to Deal With Chronic Vandalism

You are being targeted. The vandalism to which you are being subjected is not random. You've reported the problem to local law enforcement agencies, but without evidence, there is little they can do. You are getting worried, and fear is leading to sleepless nights and anxiety. You wonder when it will all end, if ever.

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The good news is that such incidents do not go on forever. In most cases, either the vandal is caught, or he will eventually lose interest and move on to other activities. But there are steps you can take to both help protect your property and assist the authorities in finding those responsible for the vandalism.

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The first thing you need to do is figure out why you are being targeted. If your home backs onto a public road or pathway, it may simply be that your property is a convenient target for graffiti taggers and rambunctious street youth. Otherwise, it may be someone that you suspect is upset with you. Either way, it's important to narrow down the motives behind the vandalism.

If you are being victimized due to the location of your home, a few simple steps can make all the difference in securing your property. The first thing to do is get together with your neighbors and conduct a lighting audit.

Walk by vandals are opportunistic in nature, and will avoid committing an act of vandalism in a well lit area. Identify areas which are too dark and work with your neighbors to brighten things up. Install subtle yet effective lighting - enough to deter, but not so strong that it bothers other residents. Also consider the installation of a fake security camera. Such devices are available for less than and can provide the additional deterrence required to make a vandal think twice.

If you are being specifically targeted, things get a little more involved, but not impossible. Police get many reports of vandalism, most of which lead to investigations that rarely get solved. The truth is, in many jurisdictions, such calls are a low priority. This is why you must get fully engaged and provide law enforcement agencies with a strong dossier of background information and evidence in order to secure charges against the perpetrators.

You cannot reasonably expect to stand watch on your property 24 hours a day. Chances are, the incidents of vandalism will occur late at night when you are sleeping. And even if you did witness the vandalism, you still would not have sufficient evidence to present to investigators. But do not despair, there is a solution.

Your best tool in this situation is video surveillance. Not only do security cameras provide comprehensive surveillance on a 24/7 basis, they are also one of the most effective deterrents against crime. You can sleep easy, knowing your night vision cameras and DVR (Digital Video Recorder) are on watch duty 24 hours a day.

Many security camera packages are available at a one time cost in the 0 range. Such packages include 4 night vision cameras, along with a Digital Video Recorder to record events when motion occurs. And unlike remotely monitored security systems, there are no re-occurring fees. Once installed, you will be well positioned to collect the evidence required to secure and protect your property. Investigators will tell you that in most cases, when vandals are shown the video evidence against them, they will admit to their crime. And once caught, they rarely re-offend.

Vandals thrive on anonymity - they strike when it's dark, when they feel nobody is watching. They often suffer from low self-esteem and have little respect for their environment and community. And they all share the same fear. The shame and social stigma of being caught and identified. Take away the darkness they so cherish, and you will bring them to their knees.

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